Category: Beachbody

The BRAND NEW P90 - the "gateway to fitness"

9/15/2014

It's HERE - get the P90 Challenge Pack for $160 until November 3rd!

Have you ever done P90X??? It is hard!!! Have you ever tried P90X and failed?!?! YOU ARE NOT ALONE! Do you want to do P90X but you don't feel like you are at that fitness level just yet? Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?

Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90! He created it for people who want to be in the best shape of our lives, but need to start at the beginning and build core strength, stability and have correct form! It's about creating a safe and effective starting point for people to introduce fitness into their lives. It's also a great way for people to conquer their fears of strength training and working out.

Who would this program be perfect for?

You don't want a hardcore workout but you want to lose weight.
You want to get back some of the muscle tone you have lost over the years.
You want to just get out of bed in the morning without a backache.
If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you.

So what is this program all about?
It's not high intensity, its not pounding your joints. It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health! The moves are modified right from day 1 so that everyone can do the workouts.

So when will it be available?
The expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME!

Who should do P90?
I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it. Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true. I know he presents amazing fitness programs: P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all!

I know for a fact that this is truly going to be a spectacular workout. There is something out there for everyone! Sometimes we just need a little motivation in order to make it happen!

How Do I Make Sure I Am THE FIRST TO GET IT?!?!
I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust. I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED! My job as a coach is to be your support system, to help you to decipher the meal plan and put a list of foods in place. CLICK HERE to sign up to get more information!

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Vanilla Peanut Butter and Banana Ice Cream Recipe

7/30/2014

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Did you know July is National Ice Cream Month? Who knew that was even a thing? In honor of this fabulous month, I'm sharing with you a Beachbody recipe for Vanilla Peanut Butter and Banana Ice Cream. Who knew eating healthy could taste THIS GOOD?!

Total Time: 4 hrs. 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 5 servings, about ½ cup each

Ingredients:
1 cup nonfat milk (or unsweetened almond milk)
2 scoops Vanilla Shakeology (or whey protein powder)
2 medium frozen bananas (cut into chunks before freezing)
2 Tbsp. all-natural smooth peanut butter (or make peanut butter using PB2 and water or almond milk)

Vanilla Peanut Butter and Banana Ice Cream Recipe

Preparation:
1. Place milk, Shakeology, bananas, and peanut butter in high-powered blender (such as a Vita-Mix); cover.
2. Blend on low for 5 seconds; increase power to high and continue blending for 30 seconds until smooth.
3. Pour mixture in a large glass bowl; cover.
4. Freeze for 4 hours, stirring every 30 minutes, before serving.

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FitYaf's Summer Fitness Challenge with Shaun T

6/5/2014

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With summer coming up and some AMAZING deals on Beachbody workout programs, I'm so excited to announce my upcoming Fitness Challenge Group, starting JUNE 23! This Challenge Group is specifically for anyone who wants to start a Shaun T fitness program or add Shaun T workouts to their current routine. If you already own one of Shaun's programs, you can dust that one off and use it, or if you're looking for something new, you can get a brand new program from Beachbody's June promotions or SUMMER SALE (this includes discounts on Insanity, Asylum, Hip Hop Abs and Rockin' Body).

FitYaf's Summer Fitness Challenge with Shaun T

How long is the fitness challenge?

The fitness challenge will last for 21 days, as it takes about this amount of time to form a new habit.

What will participating mean for me?

The challenge will take place in a private Facebook group, where you'll check in daily and post updates about your goals. You can participate by following one of Shaun T's exercise programs or incorporating some of his workouts into your own workout routine.

What will the workouts be like?

The workouts will be at your own pace - even if you're a beginner doing Insanity, you will approach each workout from you own fitness level. I will help anyone come up with modifications, such as low-impact options if necessary.

What sort of nutrition program will I be following?

This group will focus on cleaner eating - we will share recipes and tips for helping you meat your health and fitness goals. You will also have the chance to buy discounted Shakeology for the 21 days (purchase of Shakeology NOT necessary to participate).

How do I sign up?

You can email me with any questions or if you're interested in signing up, OR you can head on over to my Facebook page and send me a message there!

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No-bake oatmeal bars for "on-the-go"

4/22/2014

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One of the biggest life-savers when it comes to sticking with my eating plan is keeping healthy snacks with me at all times. I am often found with pistachios in my purse or cashews in my desk drawer at work. If you always have something with you, you never have to worry about what happens when you get stuck in traffic, get stuck late at work, etc.

Today, I'm sharing with you a recipe for Gooey Shakeology Oatmeal Bars that you can make with Shakeology or whatever protein powder you have in your pantry! These are great to keep for those "on-the-go" moments!

Makes 12 servings in 3 hours, 10 minutes

4 scoops Chocolate Shakeology
3 cups old-fashioned rolled oats
1 tsp. unsweetened cocoa powder
1 dash ground cinnamon
1 cup nonfat milk (or milk substitute)
1/2 cup all-natural peanut butter
1/2 tsp. pure vanilla extract
nonstick cooking spray

Combine Shakeology, oats, cocoa powder and cinnamon in a large bowl, and mix well. Add milk, peanut butter and vanilla extract, and mix well with a spatula or by hand. Place in an 8x8 inch pan that is coated with spray. Cover with plastic wrap and press down to flatten in pan. Refrigerate for 3 hours. Cut into 12 bars.

Try to switch it up by using different flavors of protein powder and adding dried fruit, nuts or unsweetened coconut flakes.

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Introducing PiYo: The Workout Your Body Needs

4/1/2014

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Q & A with Celebrity Trainer and Creator, Chalene Johnson

PiYo is NOW AVAILABLE! Follow THIS LINK for the base kit ($59.85) and THIS LINK for the Challenge Pack ($160)!

What makes celebrity trainer Chalene Johnson’s programs so effective? She answers common fitness needs by creating targeted, killer workouts.

That’s where PiYo® comes in. A few years ago, Chalene noticed people wanted a program that combined strength, flexibility and cardio. She developed and introduced PiYo to gyms around the world and now, for the first time on DVD, Beachbody is releasing this low impact workout with high intensity results to YOU.

Chalene shared with us why PiYo is the workout your body wants, what you should stop skipping during a sweat sesh and the music that powers her through a typical PiYo workout.

Why are you so excited to introduce PiYo?
PiYo is a proven program that has been so effective in gyms around the world. I’m super excited to bring it to DVD because it’s the program that will shape, strengthen and heal people’s bodies.

Sounds incredible. Who is the ideal PiYo customer, then?
PiYo is for anyone who wants a workout that will help them work on flexibility, cardio and strength—at the same time.

What are the main things you need to know about PiYo?
Studies show that a more flexible muscle has greater strength potential which leads to better results. The training you get during PiYo allows you to burn incredible amounts of calories that you wouldn’t in a static type workout.

What inspired you to create PiYo?
Whenever I create a fitness program I start with a need. I was doing yoga, but I still felt like I needed to stretch certain areas, do more cardio, and lift more weights. So, I started to think, “How can I get more flexible and develop strength and cardio?”

Did you develop PiYo in response to anything you struggled with personally in your own training?
Totally! I always found I would finish and feel like I didn’t really stretch certain areas. I felt so tight and I’m a fitness professional, it was embarrassing. So when I was developing PiYo I asked my students to show me the one muscle that was the tightest. When people did that I saw five different stretches. It made me realize the important of focusing on flexibility needs so my students could be better at running, etc. I wanted to make PiYo really functional and forget the traditional rules of stretching.

What types of results can people expect to see from PiYo?
My goal is to make everything easier for you. I want you to trust that you can use your own body weight to make yourself stronger. The transformation people will see is amazing.

For example, I have a letter from a lady who said, “Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great!

Would you say PiYo is accessible for all fitness levels?
Yes! PiYo is truly accessible for everyone from the brand spanking new, to the super tight, but super fit. We did some cool things with camera angles so it is very clear how to do each move.

You always have such good playlists. Do you have favorite songs for your PiYo workouts?
When I do PiYo I like moody, cool indie music. I love Marine and the Diamonds, Lady Gaga, even old school like Marvin Gaye – anything that gives me a sexy, cool, soulful mood. The music in PiYo is really important because if the right song is playing it tells you how to move and flow.

Do you have a favorite move or workout from PiYo?
It’s not a move or workout, but Beachbody granted me my wish. I had an idea to incorporate a piece of equipment that we don’t currently have in our catalog. I’m absolutely in love with it and all the workouts that feature this equipment are my favorite. It’s going to blow peoples’ minds and it’s killing me not to tell you what it is. But more details to come soon…

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Pistachio crusted halibut

2/26/2014

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One of the reasons I love my TeamBeachbody account is the great recipes they provide. This one sounds so delicious, I just HAD to share it here. ENJOY!

Total Time: 20 min.
Prep Time: 10 min.
Cooking Time: 10 min.
Yield: 4 servings

Ingredients:
2 Tbsp. Dijon mustard
1 tsp. finely grated lemon peel
1 dash sea salt
Ground black pepper (to taste; optional)
4 (4-oz.) raw halibut fillets
¼ cup raw, unsalted pistachios, finely chopped
1 Tbsp. corn meal
1 Tbsp. finely chopped parsley

Preparation:

Preheat oven to 400° F.
Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well.
Spread mustard mixture evenly on top side of each halibut fillet. Set aside.
Combine pistachios, corn meal, and parsley in a medium bowl; mix well.
Press pistachio mixture evenly into top side of each halibut fillet.
Place halibut in baking dish, pistachio side up. Bake for 8 to 10 minutes, or until halibut flakes easily when tested with a fork.

Nutritional Information (per serving):
Calories: 158
Fat: 5 g
Saturated Fat: 5 g
Cholesterol: 56 mg
Sodium: 329 mg
Carbohydrate: 5 g
Fiber: 1 g
Sugar: 1 g
Protein: 23 g

P90X/P90X2 Portions (per serving)
½ carbohydrate/grain
1 dairy
1 vegetable

P90X3 Portions (per serving)
1½ carbohydrate
½ protein
2 fats

Body Beast Portions (per serving)
1 starch
2 vegetables
2 fats
1 protein

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21 Reasons to Try The 21 Day Fix™

2/3/2014

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21 Day Fix Challenge Pack is on sale for the month of September 2014 - don't miss out on this great deal!

Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is designed for real people trying to lead a healthy lifestyle in the real world. Read on to learn why you don’t want to miss out on Beachbody’s newest program! And when you're convinced, sign up for February's Challenge group!!

21 Day Fix is the first Beachbody program to place equal emphasis on nutrition and exercise. It’s simple. It’s straightforward. And it was created with two main goals in mind: to help you lose weight and get fit—fast.

It that doesn’t hook you, we have 21 more reasons to love the newest addition to the Beachbody family:

1. Rapid Results in just three weeks - Who says you have to bust your butt all spring to get a bathing-suit-ready body? 21 Day Fix is designed to help you lose up to 15 pounds in just 21 days. Slim down and tone up in under a month!

2. No room for nonsense – The most simplistic Beachbody program ever, 21 Day Fix is designed for actual people who don’t have time for complicated food math, or lengthy exercise regimens. Using portion control and effective 30-minute workouts, this program is easy to get on and stay on—even after your 21 days!

3. Shakeology’s new best friend- Already a Shakeology lover? You don’t have to miss out on your daily dose of dense nutrition with this program. It’s integrated right into the meal plan!

4. Give calorie counting the boot – Say goodbye to the labors of counting calories. Complete with seven food-storage containers specifically designed to measure correct food portions, this program let’s you ditch the calculator so you can spend more time enjoying your food!

5. Save BIG on the Challenge Pack Promotion – Save $20 off your Challenge Pack when you buy in February. Our Challenge Pack is reduced from $160 to $140 and makes a perfect Valentine’s Day gift for yourself and your loved ones!

6. Eat what you want - Lose weight by eating the right serving sizes—not by eliminating your favorite foods. Finally, a fitness program where you can have your wine and chocolate, and eat it, too!

7. FREE shipping for the month of February (Base Kit) – Need we say more? Rescue your waistline and your pocketbook by taking advantage of this limited-time, free-shipping offer.

8. Easy-to-follow workouts – Fitness trainer Autumn Calabrese’s 30-minute, total-body workouts have no complicated dances moves or choreography, so people at any fitness level can start the program and wind up a workout champion!

9. Modification for every move - Autumn’s workouts are designed to get your body moving while keeping you injury free. Whether you’re ready to push harder or need a modification, she provides the option you need so you get the workout you want.

10. No complicated recipes or weird food ingredients – 21 Day Fix is designed to help you make smarter choices about real food—none of that funky stuff you have to buy at a health food store. By eating your food in a smart way, you’ll set the routine for healthy eating habits that are sustainable for life.

11. A trainer you can relate to - A single mom, Autumn understands that real people don’t have time for complicated fitness and diet regimens. Workout with a trainer who understands what will work out for you.

12. All of these testimonials are amazing reasons: Chelsea O. – Lost 10 lbs. & 14 “Finishing the Fix, I don’t think I have ever felt this healthy, this strong, this accomplished in my entire life. I’m going to look my best on my wedding day and that is the biggest gift I could have ever received.”

13. Neil B. – Lost 11 lbs. & 9″ “I went from 168 to 157. To be able to do that in 21 days was amazing. I feel light. I feel fresh. I feel renewed. The 21 Day Fix, it’s my new secret weapon.”

14. Mary C. – Lost 64 lbs. & 57” “The way I look and the energy I have is just fantastic. I feel like I’m at least 20 years younger. It’s never too late to lose the weight. 21 Day Fix has definitely changed my life.”

15. Deon C – Lost 111 lbs. & 58” “After completing the 21 Day Fix and achieving my results, I will continue to do the 21 Day Fix for as long as I live. I’m not stopping. It changed my life. It saved my life.”

16. Beachbody Co-founder and CEO, Carl Daikeler, even got amazing results! – Lost 12 lbs. “I was blown away at my 12-lb. weight loss and visible transformation in 21 days!”

17. Restaurant guide included – There’s no need to give up your social life in the name of weight loss. Using the 21 Day Fix Restaurant Guide, you’ll learn how to make smart choices while dining out with friends and family.

18. 21 days to a free t-shirt – Enter The Beachbody Challenge to get a free t-shirt and a chance to win up to $100,000! A shot at big money prizes and an ability to wear your hard-earned effort (literally) on your sleeve? Don’t pass this opportunity up.

19. Containers are perfect for meals on-the-go – Don’t let travel get in the way of your healthy eating. Your seven, perfectly portioned food containers are BPA free, DEHP free, top-rack dishwasher safe, and microwaveable, making them perfect to take to work or on your next vacation.

20. Keep cooking for your family – Unlike other diet plans that have you eating pre- packaged meals or unpalatable dishes, 21 Day Fix let’s you eat real food, including the recipes you cook for your family. As long as your portions fit in your containers, you can still enjoy chowing down with the people you love.

21. Stay on track with the post-FIX maintenance guide – The hardest part about getting fit is staying fit. With the 21 Day Fix maintenance guide, you’ll be able to keep those hard earned results long after bathing suit season is over.

Need more details about the program and the February Challenge Pack offer? E-mail me or comment below!

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FitYaf's healthy Superbowl snacks

1/31/2014

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Sometimes it's really easy to stuff your face and eat a lot of junk when you're at a party. Try one of these healthy and tasty snacks for your Superbowl party! Thank you Beachbody for sharing these snack recipes.

Classic Hummus

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None.
Yield: 10 servings, about 2 Tbsp. each

Ingredients:
1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed
1/3 cup tahini paste
1 Tbsp. extra-virgin olive oil
¼ cup fresh lemon juice
3 cloves garlic, coarsely chopped
Sea salt and ground black pepper (to taste; optional)
¼ tsp. ground cumin (to taste; optional)
Water (optional)

Preparation:
1. Place chickpeas, tahini, oil, lemon juice, and garlic in food processor; pulse until blended.
2. Season with salt, pepper, and cumin if desired.
3. If mixture is too thick, add a small amount of water.

Tip: Feel free to experiment by adding different flavors. Extra garlic, chili peppers, grilled tomatoes, grilled veggies, and artichoke hearts all make healthy and delicious variations.

Nutritional Information (per serving):
Calories: 104
Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg

Sodium: 112 mg
Carbohydrate: 10 g
Fiber: 1 g
Sugar: 0 g
Protein: 4 g

Spinach Dip

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
10 oz. fresh baby spinach (about 6 cups), steamed until wilted
1½ cups nonfat plain Greek yogurt, drained
3 cloves garlic, finely chopped
¼ cup finely chopped green onions
1 Tbsp. fresh lemon juice
Sea salt and ground black pepper (to taste; optional)

Preparation:
1. Place spinach in colander; drain of all excess water.
2. Finely chop spinach; place in a medium bowl.
3. Add yogurt, garlic, green onions, and lemon juice; mix well.
4. Season with salt and pepper if desired.
5. Refrigerate until ready to serve.

Nutritional Information (per serving):
Calories: 193
Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 5 mg

Sodium: 205 mg
Carbohydrate: 29 g
Fiber: 8 g
Sugar: 16 g
Protein: 18 g

Chicken Satay with Peanut Dipping Sauce

Total Time: 2 hrs. 21 min.
Prep Time: 15 min.
Cooking Time: 6 min.
Yield: 8 servings, 2 skewers and 2 Tbsp. dipping sauce

Ingredients for Chicken Satay:
3 shallots, finely chopped
6 cloves garlic, finely chopped
½ cup canned lite coconut milk
2 Tbsp. fresh lime juice
1 Tbsp. raw honey
3 fresh cilantro sprigs, chopped
¼ tsp. ground cumin
¼ tsp. ground turmeric
2 lbs. raw chicken breast,

Ingredients for Peanut Dipping Sauce:
2-3 Tbsp. hot water
½ cup chunky peanut butter
3 Tbsp. fresh lime juice
1 Tbsp. raw honey
2 Tbsp. reduced-sodium soy sauce
½ tsp. chili sauce

Preparation for Peanut Dipping Sauce:
1. Place water, peanut butter, lime juice, honey, soy sauce, and chili sauce in a small bowl; whisk to blend.
2. Serve 2 skewers with 2 Tbsp. dipping sauce

Preparation for Chicken Satay:
1. Soak 16 wooden skewers in water.
2. Place shallots, garlic, coconut milk, lime juice, honey, cilantro, cumin, and turmeric in blender; cover. Blend until smooth.
3. Place chicken is a glass dish. Top with marinade; mix well to blend. Marinate, covered, in refrigerator for 2 hours.
4. Preheat grill or broiler on high.
5. Place 2 to 3 pieces of chicken on each skewer.
6. Grill or broil skewers for 5 to 6 minutes, turning every 2 minutes, or until chicken is no longer pink in the middle, and juices run clear.

Nutritional Information (per serving):
Calories: 253
Fat: 12 g
Saturated Fat: 3 g
Cholesterol: 67 mg

Sodium: 581 mg
Carbohydrate: 11 g
Fiber: 2 g
Sugar: 6 g
Protein: 27 g

Teriyaki Salmon Bites

Total Time: 1 hour 15 min.
Prep Time: 10 min.
Cooking Time: 5 min.
Yield: 6 servings

Ingredients:
¼ cup reduced sodium soy sauce
2 Tbsp. water
1 thin slice fresh ginger, finely chopped
1 clove garlic, finely chopped
1 Tbsp. raw honey
1 lb. raw salmon, cut into 1-inch cubes
1 Tbsp. coconut oil
1 tsp. sesame seeds
1 green onion, thinly sliced (for garnish; optional)

Preparation:
1. Combine soy sauce, water, ginger, garlic, and honey in a medium bowl; whisk to blend.
2. Add salmon; toss gently to coat. Refrigerate, covered, for at least 1 hour.
3. Heat oil in a medium saucepan over medium heat.
4. Place salmon in an even layer in saucepan; cook for 2 minutes, turn each salmon cube, cook for an additional 1 to 2 minutes, or until salmon flakes easily when tested with a fork.
5. Place salmon on a serving plate. Sprinkle with sesame seeds and green onion (if desired). Place a toothpick in each piece of salmon.

Nutritional Information (per serving):
Calories: 147
Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 42 mg

Sodium: 387 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 3 g
Protein: 16 g

Mini Denver Quiches

Total Time: 30 min.
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 12 servings

Ingredients:
6 large eggs
1½ cup nonfat milk
Sea salt and ground black pepper (to taste; optional)
Non-stick cooking spray
½ medium onion, chopped
½ medium green bell pepper, chopped
½ medium red bell pepper, chopped
2 oz. low-sodium, nitrite-free lean ham, chopped
2 oz. cheddar cheese, grated

Preparation:
1. Heat oven to 375° F.
2. Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
3. Lightly coat a twelve cup muffin tin with spray.
4. Evenly place onion, bell peppers, ham, and cheese into muffin cups.
5. Evenly pour egg mixture over onion mixture in cups.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.

Nutritional Information (per serving):
Calories: 73
Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 101 mg

Sodium: 140 mg
Carbohydrate: 3 g
Fiber: 0 g
Sugar: 2 g
Protein: 6 g

Buffalo Chicken Tenders with Blue Cheese Dip

Total Time: 50 min.
Prep Time: 5 min.
Cooking Time: 15 min.
Yield: 4 servings

Ingredients:
4 Tbsp. hot pepper sauce (like Frank's®), divided use
2 Tbsp. white vinegar
1 tsp. garlic powder
1 tsp. paprika
1 dash cayenne pepper (to taste; optional)
1 lb. raw chicken tenders
¼ cup nonfat plain yogurt
1 Tbsp. crumbled blue cheese
4 medium celery stalks, cut into sticks

Preparation:
1. Combine 1 Tbsp. hot sauce, vinegar, garlic powder, paprika, and cayenne in a small bowl; mix well.
2. Add chicken; toss to coat. Marinate, covered, in refrigerator for 30 minutes. 3. Preheat oven to 375° F.
4. Place chicken in a baking dish. Discard any remaining marinade. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle.
5. Combine yogurt and cheese in a small bowl; mix well. Set aside.
6. Combine chicken and remaining 3 Tbsp. hot sauce in a large bowl; toss gently to blend.
7. Serve chicken with dip and celery.

Nutritional Information (per serving):
Calories: 158
Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 74 mg

Sodium: 666 mg
Carbohydrate: 3 g
Fiber: 1 g
Sugar: 2 g
Protein: 26 g

Chili Sweet Potato Batons

Total Time: 45 min.
Prep Time: 5 min.
Cooking Time: 40 min.
Yield: 3 servings

Ingredients:
2 large yams, peeled, cut into ½-inch thick lengthwise batons
2 Tbsp. extra-virgin olive oil
1 Tbsp. chili powder
Sea salt (to taste; optional)

Preparation:
1. Heat oven to 400° F.
2. Place sweet potatoes in a large bowl. Drizzle with oil; toss gently to coat.
3. Season with chili powder and salt; toss gently to coat.
4. Spread potatoes in a single layer on a baking sheet lined with parchment paper.
5. Bake for 20 to 30 minutes, turning once, until brown and tender.
6. Cool for 5 minutes before serving.

Nutritional Information (per serving):
Calories: 135
Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg

Sodium: 184 mg
Carbohydrate: 19 g
Fiber: 3 g
Sugar: 4 g
Protein: 2 g

French Onion Dip

Total Time: 3 hours 35 min.
Prep Time: 10 min.
Cooking Time: 25 min.
Yield: 7 servings, about 3 Tbsp. each

Ingredients:
1 Tbsp. olive oil
2 medium onions, chopped
¼ cup low-sodium organic beef broth
1 Tbsp. Worcestershire sauce
¼ tsp. garlic powder
Sea salt and ground black pepper (to taste; optional)
1 cup nonfat plain Greek yogurt

Preparation:
1. Heat oil in medium saucepan over very low heat.
2. Add onions; cook, stirring frequently, for about 20 minutes, or until onions are soft and golden brown.
3. Add broth, Worcestershire sauce, and garlic powder. Season with salt and pepper if desired; cook, over medium heat, stirring frequently, for about 5 minutes, or until broth has evaporated. Remove from heat. Let onion mixture cool completely.
4. Combine onion mixture and yogurt in a medium bowl; mix well.
5. Chill, covered, for 1 hour (or overnight).
6. Serve with raw vegetables for dipping.

Nutritional Information (per serving):
Calories: 50
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 2 mg

Sodium: 97 mg
Carbohydrate: 5 g
Fiber: 1 g
Sugar: 3 g
Protein: 4 g

Guacamole

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 10 servings, ¼ cup each

Ingredients:
4 ripe medium avocados, peeled, seeds removed, mashed
1 medium tomato, seeds removed, finely chopped
½ sweet white onion, finely chopped
2 medium chiles (like jalapeno, Serrano, or Anaheim), seeds and veins removed, finely chopped (optional)
¼ cup chopped cilantro
2 Tbsp. fresh lime juice
½ tsp. ground cumin
Sea salt and ground white pepper (to taste; optional)
Hot pepper sauce (like Tabasco®) (to taste; optional)

Preparation:
1. Combine avocados, tomato, onion, chiles (if desired), cilantro, lime juice, and cumin in a large bowl; mix well. Mixture may be slightly chunky.
2. Season with salt, pepper, and hot sauce if desired.
3. Serve with fresh carrots sticks, jicama sticks, or baked tortilla chips.

Nutritional Information (per serving):
Calories: 139
Fat: 12 g
Saturated Fat: 2 g
Cholesterol: 0 mg

Sodium: 37 mg
Carbohydrate: 9 g
Fiber: 6 g
Sugar: 2 g
Protein: 2 g

Yolkless Deviled Eggs

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 6 servings, 4 egg halves each

Ingredients:
1 cup nonfat cottage cheese
1 green onion, finely chopped
2 Tbsp. Dijon mustard
2 cloves garlic, finely chopped
½ tsp. curry powder
12 large hard-boiled eggs, peeled, cut in half length-wise, yolks discarded
Paprika (to taste; optional)
Ground black pepper (to taste; optional)

Preparation:
1. Place cottage cheese, onion, mustard, garlic, and curry powder in a blender or food processor; cover. Blend until smooth.
2. Spoon cottage cheese mixture into egg halves; sprinkle with paprika and pepper if desired.

Nutritional Information (per serving):
Calories: 59
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 2 mg

Sodium: 310 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 1 g
Protein: 10 g

Where will you be watching the Superbowl? What will you be snacking on?

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The 21 Day Fix

1/20/2014

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21 Day Fix Challenge Pack is on sale for the month of September 2014 - don't miss out on this great deal!

Now there's a program that makes losing weight so simple and easy to follow, you'll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®.

What is 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

Who is Autumn Calabrese?

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

The 21 Day FIX Program that focuses on a 21 day Nutrition meal plan to follow with PORTION CONTROL TOOLS to get it right, it also includes a awesome 30 minute cross training exercise program. The 21 Day Fix comes out THIS FEBRUARY! E-mail me or comment below to get on the mailing list for more information!

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New Shakeology Flavor - Strawberry!

1/7/2014

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Big news over at Beachbody - there's a new Shakeology flavor in town!

This new Strawberry flavor is much different from the vegan Tropical Strawberry. This flavor is made with whey protein (so not grainy and thin like the vegan Tropical Strawberry flavor) and has a much fuller strawberry flavor!

Even better news is that you can now get a Neapolitan combo pack, with Chocolate, Vanilla and Strawberry. This is a great way to drink Shakeology and add some variety to your normal routine!