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Runtastic Orbit Review - the activity tracker that will get you moving!

8/26/2014

2 Comments

 
This Runtastic Orbit review is sponsored by Runtastic and Sweat Pink; I received an Orbit in exchange for a review.  All opinions are my own.
I often get asked from my Challenge Group members, class participants or readers - which fitness tracker is the best? Unfortunately, up until a few weeks ago, I never owned/used a fitness tracker, so I wasn't even sure what they did, let alone which was best.  I know that when I set myself a big health and fitness goal, I have to start tracking my workouts and nutrition, but as far as my movement - I never took the plunge.  I was always a little curious, especially when it came to tracking my sleep, which was why I was so excited to receive he BRAND NEW Runtastic Orbit to try out!
Runtastic Orbit Review - the activity tracker that will get you moving!
The Runtastic Orbit is a wearable activity, fitness and sleep tracker that can be worn on your wrist like a watch, or as a clip. It tracks movement, sleep and mood (double tap the button when you're happy).  It also has a screen where you can view your daily progress and is waterproof up to 100 meters!  It displays the time and also will tell you when you're 50% towards your goal, when you haven't been active in 60 minutes and when you've reached your goal.  The first time I wore the Orbit, I wore it in the shower because - why not? - it's waterproof!  I also hit 50% of my step goal, which causes the device to vibrate, right as the water turned on.  For a split second I thought I was getting electrocuted, but rest assured, the Orbit is indeed waterproof!  The information collected on the Orbit will sync with the new Runtastic Me app, which you can download to your smartphone.
BUT, perhaps one of the coolest features is that the activity tracker also syncs with all of the other runtastic apps (run, bike, swim, etc.), so it will combine your data into one place.  Unfortunately, I am not running or biking right now and never was a swimmer, so I didn't get to use this feature, but how awesome is that?
I decided to wear the Orbit for a week on the wristband and a week on the clip.  My weeks are pretty routine, so I thought it would be a good way to compare the two options.  On my first day I wore the Orbit, I was happy to see that I was taking well over 10,000 steps without even trying.  Just my normal Tuesday routine (walking to and from the train station, to and from the gym and teaching my Bodypump class) clocked in at just over 15,000 steps!  On Thursday, when I teach step aerobics, I almost reached 20,000 steps!  I think there may have been some over-counting, but it was really exciting to be able to see my daily movement over the week.
Runtastic Orbit Review - the activity tracker that will get you moving!
Tuesday
Runtastic Orbit Review - the activity tracker that will get you moving!
Thursday
Runtastic Orbit Review - the activity tracker that will get you moving!
When it came to looking at my sleep, there were some good days and some bad days.  The green represents "deep sleep", the yellow is "light sleep" and the red is "awake".  At some point while testing out the Orbit, I started sleeping with a body pillow (hello 30-week baby bump), which restricted my movement while sleeping more, but didn't really facilitate more sleeping, so I think that affected the tracking.  I'm not sure exactly how it judges the "efficiency" of your sleep, but I typically fell between 95% and 98%.
Runtastic Orbit Review - the activity tracker that will get you moving!
Runtastic Orbit Review - the activity tracker that will get you moving!
When I switched over to the clip, I did notice that it seemed to be more accurately counting steps, but the problem with the clip is I would constantly forget it.  I would leave it on the t-shirt I slept in or the pants I wore to work and would miss entire days of tracking.  It also once fell off my clothing, hit the floor and reset the device, so I lost all of the data since the last sync.  So while wearing the clip might be more accurate for measuring, it wasn't the best wear-method for me.
Runtastic Orbit Review - the activity tracker that will get you moving!
It was fun for me to track my movement and sleep, and while I don't have any other wearable fitness tracker to compare it to, I was satisfied with the Runtastic Orbit.  I can't wait to use it once I start running again!  The Runtastic Orbit is available for $120, which is comparable to most wearables on the market and includes 2 color band options (black and blue) along with an easy-to-use USB connection to charge it. Additional color options for the wristband are sold separately: orange/yellow/red and green/white/steel.
Do you currently use a wearable or track your daily fitness?
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The benefits of staying hydrated and a Nalgene product review

7/11/2014

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One of my biggest pieces of advice to anyone who is looking to improve their health and nutrition is to DRINK MORE WATER.  Water does amazing things for your body! Sometimes we even confuse thirst for hunger and many people are dehydrated without knowing it.  If you feel thirsty at all, you're already pretty dehydrated.  To estimate how much water you should be getting, divide your weight in pounds by 2 and drink that many ounces (more if you're working out)!  Thank you Taralynn McNitt at Undressed Skeleton for this great post of how to mark your water bottle so that you can check in throughout the day and make sure you’re getting it all in!  If you want to add a little flavor to you water, try a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. You can even add a few berries or watermelon. What ever gets you to drink it up!
The benefits of staying hydrated and a Nalgene product reivew

The benefits of staying hydrated - 10 reasons to DRINK MORE WATER!

The benefits of staying hydrated and a Nalgene product reivew
I like to carry a water bottle around with me, so I always have water on hand - that's why I was so excited when Nalgene reached out to me to try their products.
The benefits of staying hydrated and a Nalgene product reivew
Nalgene has come a long way since their original shatter proof water bottle.  They are now ALL BPA-free and leak proof (and still SUPER durable)!  They are dishwasher safe and some are even graduated (so you wouldn't even need to mark your bottle as pictured above - it's already marked for you!  They come in a variety of sizes as well as cap shapes, so great for sippers and chuggers!  There are even sizes specifically to fit in cup holders and bike cages, so it really doesn't get much more convenient than that!  They also have food storage containers (pictured on the far left).  They've really thought of it all!

My personal preference is the "on-the-fly" style (pink bottle pictured above) because of it's easy flip-open design.  It's great for carrying around and doesn't spill in my gym bag.  Take a look a the variety of bottles they have and try one out for yourself!  You'll love all the water you're drinking and how you'll feel afterwards!
What's your favorite water bottle?
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SweatSync - the social fitness GPS

1/28/2014

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Do you remember reading about my partnership with FitMapped?  I'm so excited to be sharing this BRAND NEW TOOL SweatSync with all my Philly Yaffies (If you're in Chicago, NYC, Boston or Los Angeles, you can participate too)!  I often encourage people who want to reach specific health and fitness goals to increase their level of accountability by becoming part of a group, and this can be the perfect way to do just that!
SweatSync - the social fitness GPS
Sweat Sync is a tool to motivate fitness seekers and encourage them to maintain their fitness routines through a social platform. Through this platform, you will be able to see friend’s fitness activity, plan workout meet-ups, compare fitness ‘scorecards’ and find other fitness enthusiasts who share the same fitness interests.  In addition, you will still be able to search for fitness entities through FitMapped.  The goal is to help you stay motivated and maintain a healthy lifestyle.  The concept is available to residents of NYC, LA, Chicago and Boston, and NOW PHILADELPHIA!
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It's super easy to sign up and get connected. Just START HERE!
SweatSync - the social fitness GPS
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Once you've signed up, login to SweatSync.
SweatSync - the social fitness GPS
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Now that you're signed up and logged in, you can view you stream.  This view gives you a snapshot of your account.
SweatSync - the social fitness GPS
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Your calendar is where you'll add your workouts, allowing your to set a schedule and schedule a meet-up with a fellow fitness enthusiast.
SweatSync - the social fitness GPS
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Earn badges for logging your workouts, friending other fitness enthusiasts and writing reviews!
SweatSync - the social fitness GPS
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Write reviews to help spread the word about your favorite place to sweat!  Then read the reviews your friends write!
SweatSync - the social fitness GPS
I can't wait for everyone to create a profile, tell us where you sweat, and start planning your sweat sessions with your social circle.  Don't forget to add me as a friend!  Research demonstrates that social support is a strong indicator in helping people achieve long-term weight loss or weight maintenance.
Is your favorite place to sweat not listed on FitMapped?  Comment below and we'll get it added ASAP!
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DiscIts review and a GIVEAWAY!

12/19/2013

6 Comments

 
What are DiscIts?  It's okay, I didn't know what they were either, but a few weeks ago, I received two free pairs of DiscIts to try out.  I'll admit, they sat on my kitchen table for a while because I had to find the time to "install" these no-tie laces into my running shoes.  It took a snowed-in Saturday evening and a little reminder from Tom (a DiscIts employee) for me to finally figure it out.
The next few days, I took my running shoes, now sporting DiscIts, to the test - and they were great!  While I only got to test these on the treadmill, I look forward to taking these out in the rain and snow, which is always when my running sneakers tend to come untied!
DiscIts review and a GIVEAWAY!
 DiscIts review and a GIVEAWAY!

Who would benefit from DiscIts?

  • runners (no more retying your shoes)
  • triathlete (speed up those transition times)
  • gym rat (easy on and off, great spin or yoga classes getting in & out of shoes)
  • youth athletes (great for soccer)
  • kids in school/camp on their everyday shoes

Pros

  • Obviously, no more stopping your activity to tie your shoes!
  • Low profile compared to other no-tie laces
  • No dangling or fraying of laces
  • Can be worn in casual mode for a "relaxed" fit
  • Comes in many colors to match all of your favorite sneakers!

Cons

  • You need to watch a video to learn how to install them, making installation take about ten minutes (but once you learn how to do it, future installations should be quicker - even the second shoe was quicker than the first)
  • Although they claim to be transferable from one pair of sneakers to another, I haven't done this, and it seems complicated.
The people at Discits want YOU to try out their no-tie laces, so they're giving away a pair to three lucky readers!  There are many ways to enter, and you can enter once/day from now until Monday.  Use the widget below or follow this link!
a Rafflecopter giveaway
Why do you want to try DiscIts?
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FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

12/2/2013

1 Comment

 
It's December, and the holiday season is upon us!  Some people are already done their holiday shopping - overachievers! For the rest of us, we're now frantically trying to get our lists together.  If you have a fitness lover on your list, I have some great suggestions for you.  Also, scroll down for some great Cyber Monday deals (I'll be updating these throughout the day, so be sure to check back).
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

Under $25

FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

1. Lululemon Headband

This headband stays in place while running - PROMISE!  And it will keep the sweat out of your eyes!
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

2. Beachbody Weighted Gloves

Increase the intensity of your cardio workouts and get lean, toned arms and shoulders!
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

3. CamelBak Water Bottle

Leak/spillproof - Perfect for carrying around!
 
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

4. Bulu Box Subscription

It's healthy at your doorstep, month after month. Subscriptions starting at only $5 for one month!  Use the coupon code BULUGAN547 for 50% off!
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

5. Under Armour Headbands

Great for holding your hair back at the gym!

Under $50

FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

6. Brookstone Power Charger for Smart Phones and iPods

You'll never have to run music free again (unless you want to)!
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

7. Lululemon Running Gloves

Reflective & warm, plus you can use them on your touch screen!
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

8. Under Armour ColdGear Compression Leggings

Keeps you warm when running in colder temperatures!  Can be a base layer for the REALLY cold too!
 
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

9. Beachbody Foam Roller

Specially designed for self-myofascial release, an intense form of sports massage.  It's the do-it-yourself massage!
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

10. Beachbody Stability Ball

This baby targets everything—your abs, back, chest, arms, thighs, legs, and buns. 
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

11. Beachbody Resistance Bands

Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere.

Under $100

FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

12. Polar Heart Rate Monitor

Helps track fitness progress and the number of calories burned!
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

13. Bulu Box Gift Set

Gift sets from health and fitness companies at a discounted price!

Under $200

FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

14. Garmin Forerunner

Tracks distance, pace and calories!  It also identifies your personal records and provides motivation along the way.
FitYaf's Holiday Gift Guide for Fitness Lovers & Cyber Monday Links

15. TRX Rip Trainer

This small but mighty rip trainer can help improve core strength, flexibility, and endurance.

Cyber Monday Deals

Free shipping and tons of deals on The Clymb

40% off certain shoes and apparel at Altitude Running

Free Shipping on orders over $50 at Brooks Running

20% off Buzzy therapuetic messager at Buzzy

25% off and free shipping at Sports Authority

30% off and free shipping at ENDEVR

Lots of 20% off deals at Athleta

Free shipping at Nike with the code JUSTDOIT [also, you can get 25% off clearance items with the code MOVEMORE]

30% off at Old Navy with the code CYBER [lots of workout clothes!]

Up to $40 off and free shipping at Adidas with the code CYBER

30% off your entire purchase at Reebok

25% off and free shipping at Dick's Sporting Goods


What's the best Cyber Monday deal you've purchased?
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Beachbody's Black Friday Sale - HUGE savings!

11/27/2013

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Today (November 27th), the Beachbody Holiday Sale begins.  This year there are HUGE savings (up to 69%) on so many great products - P90x, Insanity the Asylum, Derm Exclusive skin care products, Beachbody exercise equipment, nutritional supplements and MORE!  Click the image below to access the sale, but don't wait to order - many items sold out during last year's sale, be prepared to act fast!
Beachbody Holiday sale - starts @ 3pm EST TODAY (11/27)! Be prepared to act fast, items may sell out!
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Life Fitness Synrgy360 Training @ Pottruck - training in all planes & asymmetric loading

8/15/2013

2 Comments

 
A few weeks ago, a shiny, new Life Fitness Synrgy360 was set up on the 4th floor of Pottruck, where I teach group fitness classes.  This thing is a playground for adults!  When I saw it, my first thought was - can I get one for my basement?!  After looking up the price, I realized I'm going to be just fine using the one at the gym.  I was beyond ecstatic when I heard that Penn Rec was offering a training on this piece of equipment, followed up by small group training sessions and group fitness classes.
Life Fitness Synrgy360 Training @ Pottruck
Well, the training was this past Monday, and the Synrgy360 is my new best friend!  It was a quick training (2 hours) led by a representative from Life Fitness, so I'm definitely not ready to lead a class tomorrow, but she provided the resources we need to get started!  Not only does the Synrgy have your typical cable pulls, pull up bar and medicine balls, but it also has a TRX suspension trainer, a TRX Rip trainer, a full set of kettlebells, monkey bars, rock climbing grips, battle ropes - this list just doesn't stop!
Life Fitness Synrgy360 Training @ Pottruck
Life Fitness Synrgy360 Training @ Pottruck
Life Fitness Synrgy360 Training @ Pottruck
Life Fitness Synrgy360 Training @ Pottruck
Life Fitness Synrgy360 Training @ Pottruck
The biggest take-home message for me was to vary your exercises to work all "planes of motion" when training for functional movement, posture and muscle balance.  The Life Fitness trainer pointed out that most people tend to stay in the sagittal plane while exercising (up/down movements) - squats, pushups, bicep curls, etc.  The Synrgy360 is a great tool to do exercises in those other planes as well!
Life Fitness Synrgy360 Training @ Pottruck
mikeirr.com

Two transverse movements in one exercise on the Synrgy360


Another great take-home message was the importance of asymmetrical training, which takes the emphasis off of bilateral training (working both sides of the body together).  If you're doing weighted squats with a barbell on your back, both legs are working together to push the weight back up to standing.  As a result, a dominant side of the body can (and will) do more than its share of the work.  Moving from a barbell to a dumbbell shifts the focus so that each muscle has to work on its own, resulting in unilateral training.  When you asymmetrically load the body, your weight is now off-balance, and you'll have to engage your muscles (typically your core muscles) to correct for that.

Asymmetric Training on the Synrgy360

Rip Drive Squat
Lateral Shuffle with 180 Degree Rotation
Palloff Press
Rip Overhead Axe Chop
But, that was just the beginning of the amazingness that is the Synrgy360.   There is so much you can do on this piece of equipment, I'm sure we only skimmed the surface in these two hours.
Have you ever used a Synrgy360?  What's your favorite exercise to do on it?
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FitYaf's Fitness Gadgets and Apps

8/6/2013

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Remember that iPhone commercial - "There's an app for that"?  It's hard to believe that commercial is already FOUR years old!  In today's world, there truly does seem to be an app for everything - and the fitness world is certainly proof of that.  Fitness guru Chalene Johnson offers great advice on "How to Lose Weight with your smart phone (PART I & PART II).  Although I don't have an iPhone  (I DID just get an iPod touch and I have an Android phone), there are many gadgets an apps that I use to help keep up with my health and fitness.  There are SO MANY out there, I can't possibly talk about them all, but here is a list of ones I use (or have friends who use) to get you started.
 



Check these out if you want to start taking health and fitness more seriously.  Whether it’s losing a few pounds, training for that first marathon or just being more active, there's an app for you! 

FitYaf's Fitness Gadgets and Apps
FitYaf's Fitness Gadgets and Apps

Garmin Forerunner GPS watch

This watch won't give you turn-by-turn directions (although the newer models do allow you to download courses), but it will tell you your current speed, the distance you have run and the time it took you run that distance.  You can set goals and sync it with computer software that will help you analyze your runs.  This is great for both the casual runner as well as someone training for a marathon.
FitYaf's Fitness Gadgets and Apps

Nike +

Nike Plus is an app you can download that can either be used like a GPS watch on a smartphone or with a sensor that you can attach to your shoe.  Similar to the GPS watch, you can sync the data with software that will report your progress back to you.  Like all good apps, Nike Plus has achievements for reaching certain fitness goals.
FitYaf's Fitness Gadgets and Apps
FitYaf's Fitness Gadgets and Apps

Fitbit

Fitbit is a wearable activity tracker that is a small, lightweight device that clips onto your clothing or fits into an elastic armband when sleeping.  It tracks the number of steps taken each day, the amount of sleep one gets each night, is sensitive to movement and offers a look into the number of calories burned each day.  Users can view their levels of activity in graphs, food and calorie intake and add in other data, such as blood pressure, mood, etc.
FitYaf's Fitness Gadgets and Apps
FitYaf's Fitness Gadgets and Apps

Nike+ FuelBand

The Nike+ FuelBand takes Nike + to a whole new level.  It is another activity tracker that is worn on the wrist.  The Fuelband allows its wearers to track their physical activity, steps taken daily and amount of calories burned.  The information from the wristband is integrated into the Nike+ online community and app, allowing wearers to set their own fitness goals, monitor their progression and compare themselves to others in the community.  Nike+ turns all tracked movement into NikeFuel points, which can unlock achievements.
FitYaf's Fitness Gadgets and Apps
FitYaf's Fitness Gadgets and Apps

My Fitness Pal

MyFitnessPal is a free smartphone app and website that tracks food intake and exercise to determine optimal nutrients and caloric intake for the users goals.  You'd be surprised how much more you think about what you're eating when you track everything you put in your mouth.  With packaged foods, you can even scan the barcode to enter in the nutritional information!  This app is great for setting weight-loss and exercise goals.
 
FitYaf's Fitness Gadgets and Apps

Daily Burn Tracker

The Daily Burn Tracker is another free smartphone app (not to be confused with the Pro version - The Daily Burn) that can track your food intake and exercise.  Like My Fitness Pal, this app is great for setting weight-loss and exercise goals.  The thing I like about this app is that you can track the specifics of your workouts - not just how long you did them, but how many reps, what speed, etc.  I like using the Daily Burn Tracker so I can track my fitness progress in terms of reps and weight lifted, as well as my speed while running
 
FitYaf's Fitness Gadgets and Apps

RunKeeper

RunKeeper is part motivator, part tracker and (long-term) part health graph.  The app allows you to track your walks, runs, exercise bike rides, hikes, etc., by using the GPS in your phone. You can keep stats on each activity, setting short-term and long-term goals. It also offers customizable training plans and voice coaching.  SiImilar to Nike+, users get notifications for new personal "bests" and milestones

FitYaf's Fitness Gadgets and Apps

Tempo Magic

Tempo Magic allows you to change the BPM (beats per minute) of your music AS IT'S PLAYING.  You can also load playlists directly from iTunes.  It's $4.99 through iTunes, but worth every penny if you use it!  It's great for runners and cyclists who like to get into a cadence while running, but it's also great for group fitness instructors who want to teach at varying BPMs throughout the class.  This app was my savior when I made the switch from CDs to my iPod (which was embarrassingly just last month).
FitYaf's Fitness Gadgets and Apps
FitYaf's Fitness Gadgets and Apps

Hal Higdon's Training Plans

Hal Higdon ran eight times in the United States Olympic Trials and won four World Masters Championships.  He has contributed to Runner's World Magazine more than any other writer and is constantly offering tips and advice to runners worldwide.  Whether you're training for a 5k or a marathon, Hal Higdon has the training plan for you (I used his marathon Novice Training plans for both of my marathons)!  His Training Peaks software offers much more than a training plan, but the plans themselves are free.  Also, be sure to follow him on Facebook for his "tip of the day".
 
FitYaf's Fitness Gadgets and Apps

DietBet

Diet Bet offers a social dieting platform that asks users to make a financial commitment to encourage themselves and their friends to hit their weight loss targets.  Users create teams that compete against each other, with the person who loses 4% of their starting weight taking the pot.
Post below and let us know what fitness gadget or app YOU are using?
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    Jillian [FitYaf]

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    To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional. 
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