| With summer coming up and some AMAZING deals on Beachbody workout programs, I'm so excited to announce my upcoming Fitness Challenge Group, starting JUNE 23! This Challenge Group is specifically for anyone who wants to start a Shaun T fitness program or add Shaun T workouts to their current routine. If you already own one of Shaun's programs, you can dust that one off and use it, or if you're looking for something new, you can get a brand new program from Beachbody's June promotions or SUMMER SALE (this includes discounts on Insanity, Asylum, Hip Hop Abs and Rockin' Body). |  |
How long is the fitness challenge?
The fitness challenge will last for 21 days, as it takes about this amount of time to form a new habit.
What will participating mean for me?
The challenge will take place in a private Facebook group, where you'll check in daily and post updates about your goals. You can participate by following one of Shaun T's exercise programs or incorporating some of his workouts into your own workout routine.
What will the workouts be like?
The workouts will be at your own pace - even if you're a beginner doing Insanity, you will approach each workout from you own fitness level. I will help anyone come up with modifications, such as low-impact options if necessary.
What sort of nutrition program will I be following?
This group will focus on cleaner eating - we will share recipes and tips for helping you meat your health and fitness goals. You will also have the chance to buy discounted Shakeology for the 21 days (purchase of Shakeology NOT necessary to participate).
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