FitYaf.com
  • Home
  • Blog
  • About Me
  • Fitness
    • Group Exercise >
      • How I Became an Instructor
      • Group Exercise Schedule
      • Class Reviews
    • Fitness Friday Workouts
    • At Home Workouts
    • Running >
      • Races
  • Nutrition
    • Shakeology® >
      • Shakeology Taste Sampler
      • Shakeology 3-Day Cleanse
      • Shakeology Sampler Pack
    • Beachbody Ultimate Reset™
  • Health and Fitness Coaching
    • Challenge Groups
    • Testimonials
    • Beachbody Promotions
    • Shop

Pistachio crusted halibut

2/26/2014

0 Comments

 
One of the reasons I love my TeamBeachbody account is the great recipes they provide.  This one sounds so delicious, I just HAD to share it here.  ENJOY!
Total Time: 20 min.
Prep Time: 10 min.
Cooking Time: 10 min.
Yield: 4 servings

Ingredients:
2 Tbsp. Dijon mustard
1 tsp. finely grated lemon peel
1 dash sea salt
Ground black pepper (to taste; optional)
4 (4-oz.) raw halibut fillets
¼ cup raw, unsalted pistachios, finely chopped
1 Tbsp. corn meal
1 Tbsp. finely chopped parsley
Pistachio crusted halibut
Preparation:
  1. Preheat oven to 400° F.
  2. Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well.
  3. Spread mustard mixture evenly on top side of each halibut fillet. Set aside.
  4. Combine pistachios, corn meal, and parsley in a medium bowl; mix well.
  5. Press pistachio mixture evenly into top side of each halibut fillet.
  6. Place halibut in baking dish, pistachio side up. Bake for 8 to 10 minutes, or until halibut flakes easily when tested with a fork.
Nutritional Information (per serving):
Calories: 158
Fat: 5 g
Saturated Fat: 5 g
Cholesterol: 56 mg
Sodium: 329 mg
Carbohydrate: 5 g
Fiber: 1 g
Sugar: 1 g
Protein: 23 g
P90X/P90X2 Portions (per serving)
½ carbohydrate/grain
1 dairy
1 vegetable
P90X3 Portions (per serving)
1½ carbohydrate
½ protein
2 fats
Body Beast Portions (per serving)
1 starch
2 vegetables
2 fats
1 protein
0 Comments



Leave a Reply.

    Jillian [FitYaf]

    fitness enthusiast.
    coach.
    marathoner.
    bioengineer.

    Fit Approach
    FitYaf's Bulu Box
    Picture
    FitFluential Is Fitness Found

    Archives

    February 2015
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013

    Insanity Certification

    Categories

    All
    21 Day Fix
    At Home Workouts
    At Home Workouts
    Beachbody
    Bodypump
    Bulu Box
    Burpee
    Cardio
    Challenge
    Charity
    Choreography
    Crossfit
    Diva Dash
    Fall
    Family
    First Blog Post
    Fit
    Fitmapped
    Fitness
    Fitness Challenge
    Fitness Challenge
    Fitness Friday
    Fitness Friday
    Fit Pregnancy
    Fityaf
    FitYaf Answers
    Focus T25
    Friends Of Fityaf
    Friends Of Fityaf
    Gadgets
    Group Exercise
    Group Exercise
    Group Fitness
    Group Fitness
    Half Marathon
    Healthy Eating
    Healthy Eating
    Healthy Habits
    Healthy Habits
    Les Mills Bodypump
    Low Impact
    Marathon
    Music
    Nickname
    P90
    P90x
    Paleo Diet
    Parties
    Party
    Philly Phitness Tour
    PiYo
    Pregnancy
    Pull Up
    Pull Up
    Pull-up
    Pushup
    Race
    Recipe
    Richard Simmons
    Running
    Shakeology
    Shakeology Recipes
    Shaun T
    Soulmate Workout
    Spinning
    Step Aerobics
    Strength
    Summer
    SweatSync
    Travel
    Treadmill
    Weight Loss
    Weight Loss
    Winter
    Workout
    Yoga

    RSS Feed

    To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional. 
Powered by Create your own unique website with customizable templates.