Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 2 Tbsp. Dijon mustard 1 tsp. finely grated lemon peel 1 dash sea salt Ground black pepper (to taste; optional) 4 (4-oz.) raw halibut fillets ¼ cup raw, unsalted pistachios, finely chopped 1 Tbsp. corn meal 1 Tbsp. finely chopped parsley |
- Preheat oven to 400° F.
- Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well.
- Spread mustard mixture evenly on top side of each halibut fillet. Set aside.
- Combine pistachios, corn meal, and parsley in a medium bowl; mix well.
- Press pistachio mixture evenly into top side of each halibut fillet.
- Place halibut in baking dish, pistachio side up. Bake for 8 to 10 minutes, or until halibut flakes easily when tested with a fork.
Calories: 158
Fat: 5 g
Saturated Fat: 5 g
Cholesterol: 56 mg
Sodium: 329 mg
Carbohydrate: 5 g
Fiber: 1 g
Sugar: 1 g
Protein: 23 g
P90X/P90X2 Portions (per serving) ½ carbohydrate/grain 1 dairy 1 vegetable | P90X3 Portions (per serving) 1½ carbohydrate ½ protein 2 fats | Body Beast Portions (per serving) 1 starch 2 vegetables 2 fats 1 protein |