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The BRAND NEW P90 - the "gateway to fitness"

9/15/2014

It's HERE - get the P90 Challenge Pack for $160 until November 3rd!

Have you ever done P90X??? It is hard!!! Have you ever tried P90X and failed?!?! YOU ARE NOT ALONE! Do you want to do P90X but you don't feel like you are at that fitness level just yet? Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?

Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90! He created it for people who want to be in the best shape of our lives, but need to start at the beginning and build core strength, stability and have correct form! It's about creating a safe and effective starting point for people to introduce fitness into their lives. It's also a great way for people to conquer their fears of strength training and working out.

Who would this program be perfect for?

You don't want a hardcore workout but you want to lose weight.
You want to get back some of the muscle tone you have lost over the years.
You want to just get out of bed in the morning without a backache.
If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you.

So what is this program all about?
It's not high intensity, its not pounding your joints. It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health! The moves are modified right from day 1 so that everyone can do the workouts.

So when will it be available?
The expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME!

Who should do P90?
I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it. Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true. I know he presents amazing fitness programs: P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all!

I know for a fact that this is truly going to be a spectacular workout. There is something out there for everyone! Sometimes we just need a little motivation in order to make it happen!

How Do I Make Sure I Am THE FIRST TO GET IT?!?!
I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust. I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED! My job as a coach is to be your support system, to help you to decipher the meal plan and put a list of foods in place. CLICK HERE to sign up to get more information!

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A sneak peek into an online challenge group with FitYaf

9/10/2014

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If you follow me on Facebook, you probably see that every month I run a 21-day challenge/accountability group for anyone trying to reach a health or fitness goal (you can read some testimonials). Although I describe these challenge groups on my website, a lot of people still aren't really sure what a challenge group is. Just last month, I had someone finally ask me what challenge groups are all about, and it turns out it was EXACTLY what she needed to get out of her fitness rut. Today I kicked off a new challenge group, but my August challenge group was one of the best ones I've had so far (check out some of the results below)! Here are some clips of posts and insights from the group - doesn't this sound like something that would help YOU meet a health or fitness goal?

A sneak peak into an online challenge group with FitYaf

"I still feel weird when i don't check in... did PiYo sweat today. Going to the beach for the next three days and have my sneakers, workout clothes and T25 packed!!"

"My workouts were easier near the end."

"I'm ecstatic with what only 21 days has done. All numbers are down from start."

"Overall happy with results and excited to see where the numbers are once I finish the full 8 weeks of PiYo."

"Gained a lot of energy though and definitely motivated by all of the posts!"

"I feel better overall, more energy and tighter."

"I feel so much more energized, T25 is definitely doable even when you are extremely busy."

"I wasn't sure about Shakeology. I was worried about the taste, and that I would miss my green juice. I am beyond sold on them. I have lost 90% of my cravings, I'm seeing huge results in changing my body! And they're easy to throw together in a rush."

"I feel like after doing these for close to a year, something has really clicked. I have always struggled fitting in the fitness challenges and assumed it would be just as hard this time. I think you having us set the "mini challenges" made me get creative to find a way to make the fitness challenges happen - and it turns out that doing them in the am really works for me - I actually like doing them!"

"I amaze myself! These challenges and sticking with my fitness goals has made me surprise myself with what I can do!"

"Just thinking about making good choices makes them easier."

"Happy with my progress. Lost some weight, gained some strength and some clothes that were tight now for just right!"

"I'm happy to have stuck to the workout schedule. I thought that I would stop the workouts, but that has been the easy part and I enjoy them."

"I've been bummed that the scale isn't showing what i want it to -- but then I stumbled across this picture from an earlier challenge group in January. I didn't say "after" on the second set of pictures because I am still a work in progress -- and looking forward to continuing with the system and seeing how far I can go."

"Completed challenge! 12 more than last time: Not sure if I'm physically stronger or just at a place where I'm pushing myself more, but I'm ok with either!"

"This was my first challenge group and I loved it. Definitely doing the next one!"

"Just thinking about what you're eating, helps you make better choices."

"Since this is my second challenge, I have incorporated a lot of lifestyle changes. The daily log helps immensely to get me to make healthier choices."

"I realize exercise is a privilege after a few weeks on crutches and in a boot. I should be thankful that I am able!"

"I've come to look at working out as my escape time."

"Best compliment at the grocery store. Man looks at his wife and said "honey look at her cart it's so healthy." never thought I would hear that!"

Have you ever participated in an online accountability group? What was your experience like?

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FitYaf's AMRAP Bar Review and GIVEAWAY

9/4/2014

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This AMRAP Bar review is sponsored by AMRAP Nutrition and Sweat Pink; I received three AMRAP bars in exchange for a review. All opinions are my own.

Although I'd always prefer to eat whole/freshly prepared foods, life is often too busy to keep up with that 24/7. Sometimes, it's just a smarter choice to grab a bar or a shake to help fuel your workout or re-fuel after your workout (rather than grab something else that's also convenient like fast-food drive through). BUT, you have to be careful what's in that bar or shake - often products are marketed as "healthy" or great workout supplements, but they're filled with sugar and artificial ingredients you might not want to be eating.

I was so excited to be contacted by AMRAP Nutrition to sample their new AMRAP Bars. One of the very first things I noticed about these bars is that different flavors have different nutritional information. This is HUGE - it means that the ingredients are whole foods, and of course when you change the flavor, you're going to change the nutritional content! This company believes that nutrient-dense foods are the only alternative to over-processed energy snacks for athletes. They have developed three Paleo bars from raw and natural ingredients to fuel your body. These bars certainly raise the standard when it comes to the "energy" bar.

The Fig and Cacao bar promotes cardiovascular health and has high fiber content, and is rich in phyto-nutrients, antioxidants, and vitamins. Dates and cocao also work together to remove free radicals and reduce inflammation.

The Almond Honey bar contains sea salt, cinnamon, and raw honey that work together to provide essential micro minerals to rebalance electrolytes, limit rises in blood sugar, and maintain glycogen levels that improve athletic recovery time.

The Cashew Vanilla bar (my personal favorite) has egg whites that are packed with protein to increase muscle mass while cashews and coconut work together to help to maximize energy, aid in muscle synthesis, and provide you with macronutrients.

AMRAP bars are:

100% Paleo
GMO-free
gluten-free
dairy-free
preservative-free
clear of artificial sweeteners

Crossfitters, runners, high intensity interval trainers, surfers, bikers, travelers, climbers etc., consider these your next go-to when you need a bar crammed with energy-inducing awesomeness. Simple whole ingredients in the bars give you the endurance you need to perform in your high-intensity workouts.

I know what you're thinking - that's great, but how do they taste? I'll admit, I'm not the hugest fan of coconut (I actually don't like it at all), and there is shredded coconut in all of these bars. BUT, I gave them a try anyway, and you really couldn't tell there was coconut in the bars. The taste was great and the consistency was a little like a thick/hard cookie dough. I highly recommend these to anyone who is active and doesn't have the time to prepare whole/freshly made foods 24/7. But, don't take my word for it - try them out for yourself by entering the giveaway below!

a Rafflecopter giveaway

What do you look for in a nutrition bar?

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Three ingredient chia seed pudding recipe

9/3/2014

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A while ago, a friend of mine introduced me to chia seeds. Check out all of the health benefits of chia seeds! I loved the texture when you would let them sit overnight in something like iced tea or yogurt, but after the first time, the novelty wore off. I came across the chia seeds in my pantry the other day, and decided to try something new. I threw together just three ingredients to make a chia seed pudding that was delicious!

Chia seed pudding

Combine:

1 cup almond milk
1/4 cup chia seeds
1/8 cup honey*

Mix well and store in the refrigerator for at least two hours (makes about 3 servings at 140 calories and 5 grams of protein per serving). Mix well after one hour.

*You can add more or less honey depending on how sweet you want it. You can also substitute preserves (such as Polaner all-fruit) or cocoa powder with stevia to taste.

FitYaf's three ingredient chia seed pudding recipe

What's your favorite way to eat chia seeds?

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The BRAND NEW P90 - the "gateway to fitness"

A sneak peek into an online challenge group with FitYaf

FitYaf's AMRAP Bar Review and GIVEAWAY

Three ingredient chia seed pudding recipe

Chia seed pudding

Jillian [FitYaf]

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