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To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional. 

FitYaf Fitness Friday - 'Marathon' workout

'Marathon' workout


July 05, 2013
FitYaf Fitness Friday - 'Take it to the Beach' Workout

'Take it to the Beach' workout


July 12, 2013
FitYaf Fitness Friday - Philadelphia art museum steps workout

Philadelphia Art Museum Steps workout


July 19, 2013
FitYaf's Fitness Friday - No Equipment Necessary workout

No Equipment Necessary Cardio & Strength workout


July 26, 2013
FitYaf's Fitness Friday - BOSU Workout

BOSU Ball Cardio & Strength workout


August 02, 2013
FitYaf Fitness Friday - Summer Fling Workout

Summer Fling HIIT workout


August 09, 2013
FitYaf Fitness Friday - Gym-rat workouts

Gym-rat workout


September 6, 2013
FitYaf Fitness Friday - Dumbbell cardio & strength workout

Dumbbell Cardio & Strength workout


September 13, 2013
FitYaf Fitness Friday - 'How far can you run in 30 minutes?' treadmill workout

'How far can you run in 30 minutes?' treadmill workout


September 20, 2013
FitYaf's

"Insane" HIIT workout

October 04, 2013
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Low Impact HIIT workout

 
 
October 11, 2013
FitYaf's Fitness Friday Tabata Workout

Tabata Workout


October 18, 2013
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Body Blitz Style

 
October 25, 2013
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Post-Thanksgiving Workout


November 29, 2013
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Elf4Health Buddy Workout


December 6, 2013
FitYaf's 2014 Kickoff Fitness Friday Workout

2014 Kickoff Workout


January 10, 2014
FitYaf's 30-20-10 Fitness Friday Workout

30-20-10 Circuit Workout


January 17, 2014
FitYaf's Fitness Friday Workout - Winter Blues

Winter Blues Workout


February 21, 2014
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