To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional.
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'Marathon' workout
July 05, 2013 |
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'Take it to the Beach' workoutJuly 12, 2013 |
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Philadelphia Art Museum Steps workoutJuly 19, 2013 |
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No Equipment Necessary Cardio & Strength workoutJuly 26, 2013 |
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BOSU Ball Cardio & Strength workoutAugust 02, 2013 |
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Summer Fling HIIT workoutAugust 09, 2013 |
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Gym-rat workoutSeptember 6, 2013 |
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Dumbbell Cardio & Strength workoutSeptember 13, 2013 |
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'How far can you run in 30 minutes?' treadmill workoutSeptember 20, 2013 |
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"Insane" HIIT workoutOctober 04, 2013
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Low Impact HIIT workoutOctober 11, 2013 |
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Tabata WorkoutOctober 18, 2013 |
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Body Blitz StyleOctober 25, 2013 |
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Post-Thanksgiving WorkoutNovember 29, 2013 |
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Elf4Health Buddy WorkoutDecember 6, 2013 |
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2014 Kickoff WorkoutJanuary 10, 2014 |
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30-20-10 Circuit WorkoutJanuary 17, 2014 |
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Winter Blues WorkoutFebruary 21, 2014 |
