- Some of the moves in this workout are high-impact. Please feel free to modify the workout to make them low-impact if necessary.
- Rest in between sets if needed, but no more than 1 minute!
Turkey - 20 minute run or 30 minute walk PER SERVING
Sweet Potato Casserole - 4 minute jump squat tabata
A tabata workout alternates periods of work with period of rest. When you're doing the 20 seconds of jump squats - give it everything you have, then enjoy your 10 seconds of rest.
Stuffing - 50 squats
Mashed Potatoes - 50 alternating forward lunges
25 forward lunges on each side
Cranberry Sauce - 25 push ups
On your knees or on your toes, but get 25 good ones in!
Green Bean Casserole - 1 minute plank
Pie - 25 burpees
25 burpees PER SLICE of pie! If you sampled them all, you've got a lot of burpees to do!