Category: Shakeology

FitYaf's food hacks that will help you stay healthy

8/14/2014

We're about 10 days into our August Challenge Group over here at FitYaf, and everyone is doing AMAZING! People are losing weight, losing inches but most importantly, FEELING BETTER. The other day, we were talking about substitutions you can make in your kitchen to help keep your nutrition in check, and everyone had such GREAT ideas! I couldn't wait to share them with all of you!

FitYaf's food hacks that will help you stay healthy

Not only for guacamole, avocado works great as a replacement for butter in baked goods such as muffins and breads without altering the flavor. Use the same amount of pureed avocado as you would butter, and you’ll save about 80 calories, 9 grams of fat, and 7 grams of saturated fat per tablespoon. Make the same one-to-one swap for mayo in dressing and sandwiches like tuna fish to eliminate about 70 calories, 8 grams of fat, and 1 gram of saturated per tablespoon.

The mashed cauliflower low-carb fanatics eat instead of mashed potatoes can also be used to make vegan-friendly creamy soups. Add extra of whatever veggie you will be using in the soup at the beginning, then remove some once it’s cooked, puree until smooth, and return it to the pot, adding a cup at a time until the soup thickens. Cauliflower, carrots, zucchini, potatoes and white beans all work well. You can even sub the pureed veggies for cream, but be sure to get them to a very smooth consistency by blending with some broth or milk.

More amazing things to do with cauliflower:
Green Saffron Cauliflower “Risotto” with Roasted Vegetables
Not-So-Fried Rice

An alternate sauce thickener:
How to make cream sauce without cream

When making a veggie dip or even making your guacamole creamer, use plain Greek yogurt instead of sour cream. It gives the same consistency and taste without the added calories and fat - even adds protein. You can also use it instead of mayonnaise when making chicken or tuna salad!

Flaxseed can be added to baked products as a whole seed, imparting a healthy appearance and increased texture quality. However, flaxseed must be ground (milled) prior to consumption to obtain the potential health benefits from the Omega-3 fatty acids and lignans.

Take any recipe that calls for pasta and substitute with veggie "noodles", cut using a spiralizer. My challengers love using zucchini!

PB2 is powdered protein from peanut butter - all of the great peanut taste, without any of the fat. It's great to add to smoothies (I add it to my chocolate shakeology EVERY DAY) or even sauces when making stir fry or pad thai.

What's your favorite food hack?

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Vanilla Peanut Butter and Banana Ice Cream Recipe

7/30/2014

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Did you know July is National Ice Cream Month? Who knew that was even a thing? In honor of this fabulous month, I'm sharing with you a Beachbody recipe for Vanilla Peanut Butter and Banana Ice Cream. Who knew eating healthy could taste THIS GOOD?!

Total Time: 4 hrs. 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 5 servings, about ½ cup each

Ingredients:
1 cup nonfat milk (or unsweetened almond milk)
2 scoops Vanilla Shakeology (or whey protein powder)
2 medium frozen bananas (cut into chunks before freezing)
2 Tbsp. all-natural smooth peanut butter (or make peanut butter using PB2 and water or almond milk)

Vanilla Peanut Butter and Banana Ice Cream Recipe

Preparation:
1. Place milk, Shakeology, bananas, and peanut butter in high-powered blender (such as a Vita-Mix); cover.
2. Blend on low for 5 seconds; increase power to high and continue blending for 30 seconds until smooth.
3. Pour mixture in a large glass bowl; cover.
4. Freeze for 4 hours, stirring every 30 minutes, before serving.

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FitYaf's Summer Fitness Challenge with Shaun T

6/5/2014

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With summer coming up and some AMAZING deals on Beachbody workout programs, I'm so excited to announce my upcoming Fitness Challenge Group, starting JUNE 23! This Challenge Group is specifically for anyone who wants to start a Shaun T fitness program or add Shaun T workouts to their current routine. If you already own one of Shaun's programs, you can dust that one off and use it, or if you're looking for something new, you can get a brand new program from Beachbody's June promotions or SUMMER SALE (this includes discounts on Insanity, Asylum, Hip Hop Abs and Rockin' Body).

FitYaf's Summer Fitness Challenge with Shaun T

How long is the fitness challenge?

The fitness challenge will last for 21 days, as it takes about this amount of time to form a new habit.

What will participating mean for me?

The challenge will take place in a private Facebook group, where you'll check in daily and post updates about your goals. You can participate by following one of Shaun T's exercise programs or incorporating some of his workouts into your own workout routine.

What will the workouts be like?

The workouts will be at your own pace - even if you're a beginner doing Insanity, you will approach each workout from you own fitness level. I will help anyone come up with modifications, such as low-impact options if necessary.

What sort of nutrition program will I be following?

This group will focus on cleaner eating - we will share recipes and tips for helping you meat your health and fitness goals. You will also have the chance to buy discounted Shakeology for the 21 days (purchase of Shakeology NOT necessary to participate).

How do I sign up?

You can email me with any questions or if you're interested in signing up, OR you can head on over to my Facebook page and send me a message there!

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No-bake oatmeal bars for "on-the-go"

4/22/2014

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One of the biggest life-savers when it comes to sticking with my eating plan is keeping healthy snacks with me at all times. I am often found with pistachios in my purse or cashews in my desk drawer at work. If you always have something with you, you never have to worry about what happens when you get stuck in traffic, get stuck late at work, etc.

Today, I'm sharing with you a recipe for Gooey Shakeology Oatmeal Bars that you can make with Shakeology or whatever protein powder you have in your pantry! These are great to keep for those "on-the-go" moments!

Makes 12 servings in 3 hours, 10 minutes

4 scoops Chocolate Shakeology
3 cups old-fashioned rolled oats
1 tsp. unsweetened cocoa powder
1 dash ground cinnamon
1 cup nonfat milk (or milk substitute)
1/2 cup all-natural peanut butter
1/2 tsp. pure vanilla extract
nonstick cooking spray

Combine Shakeology, oats, cocoa powder and cinnamon in a large bowl, and mix well. Add milk, peanut butter and vanilla extract, and mix well with a spatula or by hand. Place in an 8x8 inch pan that is coated with spray. Cover with plastic wrap and press down to flatten in pan. Refrigerate for 3 hours. Cut into 12 bars.

Try to switch it up by using different flavors of protein powder and adding dried fruit, nuts or unsweetened coconut flakes.

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New Shakeology Flavor - Strawberry!

1/7/2014

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Big news over at Beachbody - there's a new Shakeology flavor in town!

This new Strawberry flavor is much different from the vegan Tropical Strawberry. This flavor is made with whey protein (so not grainy and thin like the vegan Tropical Strawberry flavor) and has a much fuller strawberry flavor!

Even better news is that you can now get a Neapolitan combo pack, with Chocolate, Vanilla and Strawberry. This is a great way to drink Shakeology and add some variety to your normal routine!

This flavor isn't out until January 13th, but feel free to contact me or comment below if you have any questions!

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Shakeology Shake-up Giveaway

12/11/2013

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In the spirit of the holiday season, I'm feeling a little generous, so I'm hosting a giveaway for Shakeology lovers, or people just curious about Shakeology. The PRIZE is a Shakeology shaker cup and three Shakeology samples (chocolate, vanilla and tropical strawberry). How do you enter? You can tweet about the giveaway, follow me on Facebook, share my page on Facebook or follow me on Twitter, all using the links below! OR you can follow my Rafflecopter link here. Be sure to tweet and share daily for more entries! The giveaway closes December 18th at midnight EST, and I'll announce the winner on the 19th! I can't wait to share Shakeology with one lucky winner!

a Rafflecopter giveaway

Comment below why you would like to win the Shakeology Shake-Up package!

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Four NEW ways to get your Shakeology

10/10/2013

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Hi my name is Jillian and I'm a Shakeology-aholic! I look forward to drinking Shakeology every morning - there are so many benefits! But, what I love most about it is increased energy, improved digestion and controlling that sweet tooth of mine! When I first started drinking Shakeology, I only had to choose between chocolate and greenberry. It also used to be that you had to order a whole month's supply of Shakeology just to try it out. Well, times are changing and now you can try Shakeology in SO MANY ways and flavors (chocolate, vanilla, greenberry, vegan chocolate, vegan strawberry). Check out the ordering options below and shoot me an email if you have any questions!

1. Shakeology Taste Sampler

Can't decide which flavor to buy? Then this is the perfect way to try Shakeology's most popular flavors before committing to a full-size bag or combo box. Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Vanilla 1 Greenberry and 1 Strawberry), a copy of the Shakeology Welcome Guide, as well as 6 mouthwatering recipes. With our new taste sampler, you'll easily figure out which Shakeology flavor you love the most. You also have the option to buy a VEGAN taste sample including 2 chocolate and 2 strawberry vegan packets.

ORDER: Shakeology Taste Sampler

2. Shakeology Sampler Pack

Four NEW ways to get your Shakeology - sampler pack

You can now get a Shakeology sampler pack containing the following:

Chocolate Shakeology packet
Vanilla Shakeology packet
Tropical Strawberry Vegan Shakeology packet
Recipes calendars for all three flavors

ORDER: Shakeology Sampler Pack

3. Shakeology 3-day Cleanse

Four NEW ways to get your Shakeology - 3 day cleanse

The Shakeology® 3-Day Cleanse uses Shakeology® to help get the most nutrients as possible into your body using the fewest amounts of calories. This cleanse has actually been called the “performance cleanse” because it was designed to be done in conjunction with a workout program. Let's take a look at how this differs from other cleanses:

First of all, it's not a true cleanse. It's a calorie-restricted & nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. The Shakeology cleanse is nothing like that. Depending on how you decide to do it, you'll be eating frequently and consuming between 800 and 1,200 calories per day - it could be even more should you feel the need. The aim is to get the most nutrients possible into the fewest number of calories.

The most important thing to remember about the Shakeology® Cleanse is that the results you are after shouldn’t just be about weight-loss. Although that will likely occur, the reasons you should complete it are to help get your body running more efficiently.

ORDER: Shakeology 3-Day Cleanse

4. Shakeology Variety Pack

Four NEW ways to get your Shakeology - Variety Pack

The Shakeology variety pack allows you to buy a month's supply of Shakeology consisting of more than one flavor. You can pick the variety totaling 24 packets, with no more than 12 of each flavor. Please allow extra time for shipping.

ORDER: Shakeology Variety Pack

How are you going to try YOUR Shakeology?

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New products available through Beachbody - September 2013

9/26/2013

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P90x 3 (coming soon)

New products available through Beachbody - September 2013

You want the results, and you're willing to do the work, but your schedule is jam-packed? Tony Horton is offering you a solution: P90x3! Tony took everything he learned from P90X and P90X2 and coupled it with new science that shows intense 30-minute workouts can get you in better shape faster! The result? Short, targeted, intense workouts that take just 30 minutes — but leave you looking like you've been tearing it up in the gym all day,

Shakeology Combo Box

Problem - you love Shakeology Chocolate and Vanilla equally.

Solution - the Shakeology Chocolate/Vanilla combo box.

12 packets of Chocolate and 12 packet of Vanilla in each box.

Shakeology Taste Sampler

Can't decide which flavor to buy? Then this is the perfect way to try Shakeology's most popular flavors before committing to a full-size bag or combo box. Each sample pack contains 4 single-serve packets of Shakeology (2 Chocolate, 1 Vanilla, and 1 Greenberry), a copy of the Shakeology Welcome Guide, as well as 6 mouthwatering recipes. With our new taste sampler, you'll easily figure out which Shakeology flavor you love the most. Limit 1 per person!

*You can still purchase my sampler pack from the FitYaf shop

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Beachbody Promotions for August 2013

8/8/2013

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Hey there Yaffies - BIG NEWS! Beachbody has not only announced TWO great Challenge Pack deals for August, but they are also bringing back the Focus T25 Challenge Pack. Check out these Beachbody Promotions for August 2013.

We are on week 3 of our Focus T25 Challenge Group and we are ALREADY seeing results. This workout is great for anyone who is short on time but looking for a challenging workout! I have been told over & over - "this is EXACTLY what I was looking for"!

Focus T25 Challenge Pack

ORDER HERE

These fast paced Focus T25 workouts are jam packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minutes counts! It's not easy, but it really works, so PUSH PLAY & FOCUS for 25 minutes!

In ALPHA, you'll build your foundation of total-body fitness. Plus, there's always a modifier on screen, so absolutely anyone can do it. The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Every workout will focus on your core, so your abs get shredded too!

August Promotion: The Challenge Pack is $180 (originally $205) and will be available through August 31st! Remember - that's over $90 of savings if you were to buy these programs and products separately. Get it done!

TurboFire Challenge Pack

ORDER HERE

TurboFire is a crazy-intense and fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results.

With the TurboFire Challenge Pack, you will receive the TurboFire fitness program, one of five delicious Shakeology® flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support you’ll need to complete the Challenge!

August Promotion: For the month of August, the TurboFire Challenge Pack will be available for $160. That’s more than $70 off what these products would cost if you purchased them separately!

Body Beast Challenge Pack

ORDER HERE

Body Beast is Beachbody’s pro-level weight lifting program that will get you a lean, strong, and hard body using Dynamic Set Training. This muscle building program is designed to transform your body in just 90 days. Worldclass bodybuilder Sagi Kalev is with you every step of the way guiding you through 12 extreme workouts such as Super Sets, Giant Sets, Progressive Sets, and Combo Sets.

August Promotion: For the entire month of August, the Body Beast Challenge Pack will be available for $160. That’s over $80 of savings if you were to buy this program and products separately!

Beachbody Fuel Shot

ORDER HERE

Kick-start your energy and recovery. Have this energy drink before, during, or after a workout to help maximize performance.

Get a near-instant surge of power. Blow past fatigue with a few sips of performance-enhancing calories. This dextrose- and maltodextrin-based energy drink is designed to drive nutrients into muscle fiber for greater strength during workouts and helps replenish the glycogen and electrolytes lost after workouts. Use daily for greatest acceleration in muscle endurance, size, and strength.

August Promotion: From 11:59 PM PST on August 14th until August 31st, you can add fuel to the fire with the "buy one ($49.95), get one free Beachbody Fuel Shot" offer.

Click ORDER HERE above for each product or e-mail me with any questions.

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The Shakeology sampler pack

7/30/2013

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UPDATE: You can now order Beachbody's TASTE SAMPLER (2 chocolate, 1 vanilla, 1 greenberry and 6 recipes) through the Beachbody Website! Read about all of your ordering options HERE.

I want to order the Shakeology Taste Sampler

You've heard all about Shakeology (or maybe you haven't, in which case - check it out) - "the healthiest meal of the day" and "nature in a bag", as some may call it. But, in order to buy it, you have to buy a full 30-day supply. Sometimes your coach offers you a sample, but you have to pick just ONE to try. WHICH FLAVOR WILL YOU CHOOSE?

For a limited time, you can now get a Shakeology sampler pack containing the following:

Chocolate Shakeology packet
Vanilla Shakeology packet
Tropical Strawberry Vegan Shakeology packet
Recipes calendars for all three flavors

Click below to order (or e-mail me if you're interested in or have any questions) the Shakeology sampler pack! If you're a Shakeology drinker, vote below for your favorite flavor!

I want to order the Shakeology Sampler pack!