"I love the PiYo workouts so much. They are intense without requiring any impact. I sweat and burned way more calories than I expected to with “yoga”. I tracked my calories using a heart rate monitor, and each time I did the 35 minute Sweat workout, I was burning the equivalent of running 3.5 miles. It is not what you typically think of with either yoga or pilates. It’s definitely more energetic, and fast paced than a typical class of either, and since you’re never just holding a pose, you’ll probably utter a few more cuss words than in yoga (or is that just me). I am excited to keep these workouts as a main part of my workout plan for another month, to see what a full 8 weeks with it can do to my body."

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"For me this challenge was about changing my way of living. I made adjustments to my previous routine, but did so in small doses so that I wasn't so overwhelmed that I ended up quitting!  I saw results immediately, and I haven't looked back to my old habits since!"     -Jen

"Being a part of the 100 Days 'till Summer Fitness Challenge was fun, educational and motivational!   It started off as a way to motivate myself to drop a few pounds for the summer season.  Nearing the end of the challenge is has become so much more.  I've learned a lot about nutrition through tracking my daily meal plan.  It allowed me the opportunity to make changes to my diet and find a good balance to sustain my active lifestyle.  The most fulfilling part for me has been meeting new people and getting encouragement everyday!"     -Jackie

"It sounds so cliche but it's difficult for me to find the time to work out these days. I was skeptical that T25 would work for me, but Shaun T makes you WORK during those 25 minutes. After completing Alpha, I went from 136 pounds to 124. Perhaps more amazing is that I was able to stick with the program. Up until T25, I haven't been able to commit to any sort of program since having my second child because of my time constraints. I am super excited to continue T25, and would encourage anyone to try it and be amazed!!!"   -Anne

"What has been helpful for me about this group has been both the support and the motivation I have gained from following others' progress.  I've commiserated with the lows that inevitably come with trying to change one's habits, and benefited from the highs of reaching goals.  I seriously feel strong, happy and confident!"     -Portia

"What started back on Day 1 as a challenge to lose weight & look good in a bikini has become so much more than that! It's now a way of life for myself that I don't foresee giving up at any time. I've learned SO much. I eat better, drink more water, and of course, the working out that has become like a drug to me! Our challenge group helped me every step of the way. The support, accountability, and camaraderie meant the world to me and I don't think I would have gotten as far as I have without it."     -Karen

"After drinking Shakeology as a meal replacement once/day, and doing Les Mills Combat and Pump workouts, I was down 1.5 lbs and an inch off my waist at my final check-in!  I gained a lot of energy though and definitely motivated by all of the posts!"