I hope everyone had a wonderful time spent with family and friends yesterday. Maybe you're shopping today, or maybe you're just lounging around, staying warm. Whatever you're doing today, I hope it's not stressing about the overeating yesterday - it's time to hit reset today! I can't think of a better way to do that than this post-Thanksgiving Fitness Friday Workout. Find what you ate yesterday and complete the exercise for each SERVING you had of each dish. Can't find what you ate? Just do the whole workout - I'm sure you'll feel better when you're done!
Notes about this workout:
- Some of the moves in this workout are high-impact. Please feel free to modify the workout to make them low-impact if necessary.
- Rest in between sets if needed, but no more than 1 minute!
Turkey - 20 minute run or 30 minute walk PER SERVING
Take these 20-30 minutes and give it your all. Challenge yourself with intervals if you wish, but I want you to work up a sweat and make this a great run. If you're walking on a treadmill, ramp up the incline!
Sweet Potato Casserole - 4 minute jump squat tabata A tabata workout alternates periods of work with period of rest. When you're doing the 20 seconds of jump squats - give it everything you have, then enjoy your 10 seconds of rest. Stuffing - 50 squats Mashed Potatoes - 50 alternating forward lunges 25 forward lunges on each side | Cranberry Sauce - 25 push ups On your knees or on your toes, but get 25 good ones in!  Green Bean Casserole - 1 minute plankPie - 25 burpees 25 burpees PER SLICE of pie! If you sampled them all, you've got a lot of burpees to do!  |
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