Ingredients
¼ cup white wine (or low-sodium chicken broth) 1 Tbsp. Dijon mustard 2 tsp. raw honey 1 dash sea salt 4 tsp. olive oil, divided use 4 (4-oz.) raw chicken breasts, boneless, skinless 4 medium Granny Smith apples, peeled, cored, thinly sliced ½ medium onion, thinly sliced | Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings |
Preparation
|
- Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency.
- Serve apples over chicken.
Nutritional Information (per serving):
Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 73 mg
Sodium: 294 mg
Carbohydrate: 26 g
Fiber: 2 g
Sugar: 20 g
Protein: 25 g