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Grilled Chicken with Apples and Honey

10/8/2013

2 Comments

 
If you have a sweet tooth like me, cutting back on desserts is hard to do!  I love adding fruit to my dinner, so it's kind of like I'm sneaking a little dessert in too!  Check out this recipe for chicken with a touch of sweetness to satisfy your sweet tooth - It's perfect for fall!

Ingredients

¼ cup white wine (or low-sodium chicken broth)
1 Tbsp. Dijon mustard
2 tsp. raw honey
1 dash sea salt
4 tsp. olive oil, divided use
4 (4-oz.) raw chicken breasts, boneless, skinless
4 medium Granny Smith apples, peeled, cored, thinly sliced
½ medium onion, thinly sliced
Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 4 servings




Preparation

  • Preheat grill or broiler.
  • Combine wine, mustard, honey, and salt in a small bowl; whisk to blend.  Set aside.
  • Brush chicken breasts evenly with 1 tsp. olive oil.
  • Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle and juices run clear.  Set aside.
  • While chicken is cooking, heat remaining 3 tsp. oil in medium nonstick skillet over medium heat.
Grilled Chicken with Apples and Honey
  • Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency.
  • Serve apples over chicken.

Nutritional Information (per serving):

Calories: 278
Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 73 mg
Sodium: 294 mg
Carbohydrate: 26 g
Fiber: 2 g
Sugar: 20 g
Protein: 25 g
Do you have a favorite recipe that includes fruit with your dinner?  Share below!
2 Comments
Lora @ Crazy Running Girl link
10/8/2013 12:45:39 am

Ooh! This sounds yummy! I'm always looking for new ways to cook chicken.

Reply
Betsy link
10/8/2013 05:18:20 am

That looks yummy! I am printing and adding to my must make list!

Reply



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    Jillian [FitYaf]

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    To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional. 
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