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Three ingredient chia seed pudding recipe

9/3/2014

3 Comments

 
A while ago, a friend of mine introduced me to chia seeds.  Check out all of the health benefits of chia seeds!  I loved the texture when you would let them sit overnight in something like iced tea or yogurt, but after the first time, the novelty wore off.  I came across the chia seeds in my pantry the other day, and decided to try something new.  I threw together just three ingredients to make a chia seed pudding that was delicious!

Chia seed pudding

Combine:
  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 1/8 cup honey*

Mix well and store in the refrigerator for at least two hours (makes about 3 servings at 140 calories and 5 grams of protein per serving).  Mix well after one hour.

*You can add more or less honey depending on how sweet you want it.  You can also substitute preserves (such as Polaner all-fruit) or cocoa powder with stevia to taste.
FitYaf's three ingredient chia seed pudding recipe
What's your favorite way to eat chia seeds?
3 Comments
laura @ scribbles and sass link
9/3/2014 01:16:05 am

i make a chia breakfast pudding with strawberries and almond milk all blended up, and then left in the fridge overnight. it becomes thick and creamy and so so delicious!

Reply
FitYaf link
9/3/2014 01:55:14 am

That sounds delicious Laura!

Reply
Annmarie link
9/3/2014 04:37:35 am

I love chia seed pudding & this look delicious!

Reply



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    Jillian [FitYaf]

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