- Some of the moves in this workout are high-impact. Please feel free to modify the workout to make them low-impact if necessary.
- Go through the workout twice for a full 30-minute workout
- Be sure to stretch at the end of the workout. Check out some post-workout stretches from Health.com.
- If you're unsure about any of the movements, check out the videos linked to the name of the exercise or google them before you start the workout. You want to be able to do this workout all the way through without stopping to look something up.
We're 10 days into 2014, and goals and resolutions are still fresh on everyone's minds! In the spirit of '14, I've put together a brand new Fitness Friday workout for you!
Notes about this workout:
To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional.