Avocado Chicken Parmesan
The original recipe can be found at ellenaguan.blogspot.com. We used whole wheat breadcrumbs and skipped dipping the chicken in egg, but you can skip the coating step altogether too! We also cut chicken breasts in half lengthwise instead of pounding the chicken. You can even make your own sauce from tomatoes and seasoning. This is SO good, especially for avocado lovers like me!
For our green "rice", we took a Green Goddess Rice recipe and substituted quinoa for the rice. Just make the quinoa first and follow the recipe as described. We added a half a cup of frozen peas to the avocado mixture too - it made it greener and added some nutrients. You can even cut the oil in half.
What are some ways you tweak recipes to fit your nutritional needs?