Avocado Egg Salad Recipe
1 ripe avocado (check out these tips for buying a ripe avocado)
12 hard-boiled eggs, yolks removed
3-6 oz. Plain, non-fat Greek Yogurt
Cut up your eggs whites and mix everything together. You can add as much yogurt as you prefer for your desired consistency. Enjoy it on a sandwich, on crackers, or even just with a spoon!
Nutritional information for 1 serving (when prepared with 6 oz. yogurt):
Calories - 347
Fat - 14.3 g
Carbs - 15.9 g
Protein - 42.6 g
Fiber - 7g
DID YOU SEE THAT?! 42.6 grams protein per serving and 7 grams of fiber! And don't forget all of those nutrients too!
What's your favorite way to use avocado?