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Philadelphia Diva Dash - Team FitYaf

2/20/2014

2 Comments

 
Are you a runner who wants to take things to the next level?  Or maybe you want to just have some fun with your girlfriends?  Do you live in the Philadelphia area?  Well, I have JUST THE RACE FOR YOU!
Philadelphia Diva Dash - Team FitYaf

What is the SHAPE Diva Dash?

Forget barbed wire, fire pits and mud. We’re talking a women’s-only 5k course dotted with fun obstacles sure to challenge your agility, balance, strength and speed. Add in copious amounts of tutus, boas and bling, plus enthusiastic camaraderie, and you’ve got SHAPE Diva Dash.
  • Join the competitive wave and battle for a top finish and prize or saunter along at your own pace. We’ll time your efforts (if you want), but there’s no pressure to finish fast, so have a great time as you run, walk, jog or slog your way to the finish.
  • Tackle tough obstacles that challenge you or take the easy route. It’s your call. Different degrees of difficulty on some obstacles give you the chance to make the Dash as hard…or easy…as you want.
  • Sign up with your favorite ladies so you can be in the same starting wave. And don’t forget costumes! Tutus, boas, bling, and whatever other embellishments you can dream up are all the rage at the SHAPE Diva Dash.
 
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What is the SHAPE Diva Dash Course Like?

The SHAPE Diva Dash course covers about 3 miles of trail, sand, and road. Each course is different. And just to keep things interesting, we throw in some crazy obstacles to test your strength, agility, balance and sense of adventure. Some obstacles will have both tough and easy options so you can choose the level of difficulty that feels right to you. And if you’re just not up for an obstacle, skip it altogether. We won’t tell! You should expect 10-12 constructed obstacles, not including obstacles from natural terrain. Whatever you fancy, there will be something for you. You’ll wish every 3 mile run was like the SHAPE Diva Dash!

The course will be different at each of the Diva Dash venues, but here’s a general idea of what to expect.

Philadelphia Diva Dash - Team FitYaf
It’s not ‘World’s Strongest Woman’ – but you’ll have to flex a muscle or two. There will be options to choose from for varying degrees of difficulty.
Philadelphia Diva Dash - Team FitYaf

You’re gonna run fast and we’re gonna try to slow you down. It’ll be fun!
Philadelphia Diva Dash - Team FitYaf

What do you think of when you hear ‘ropes’? Maybe climbing or swinging? That sounds about right!
Philadelphia Diva Dash - Team FitYaf

There will be some ‘strategy’ - you’ll have to make a choice or two… hope you choose correctly!
Philadelphia Diva Dash - Team FitYaf
You know, just like they do in Cirque de Soleil…well maybe not quite like that. But you’re going have to FOCUS on this one.
Philadelphia Diva Dash - Team FitYaf

How do you sign up?

Are you as excited as I am?  Even better, want to get $10 off registration?  Go to the Diva Dash Website and click on Sign Up.  Or use THIS DIRECT LINK to get to the Philly race page!  Use the coupon code AXDIVAJILLIAN to get your discount.
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Don't know how to prepare?  Sign up for my training plan!

In addition to $10 off your registration, you can also sign up for my 2-month training plan and virtual training group. Just email me or comment below, and details of the training plan will be emailed as we get closer to the training start date (July).
2 Comments
Wendy link
2/20/2014 12:05:48 am

Sounds like a great race! Enjoy. Best Regards, Wendy

Reply
ellen ross link
7/14/2014 12:47:14 am

Hey!! I found your blog post by googling. I just signed up by myself for the race! i'm kind of nervous but excited!

Reply



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    Jillian [FitYaf]

    fitness enthusiast.
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