Fitness Friday Elf4Health Buddy Workout

12/6/2013

If you've been following me on Instagram, you may have noticed a new hashtag I'm using - #elf4health. This hashtag is part of a four week challenge that is running from the Monday Nov 25- Sunday Dec 22, 2013. There are daily tasks, daily winners, prizes, weekly newsletters, and a Facebook group for support - pretty awesome, right? The challenge is split up into 2 week sessions, so if you haven't joined yet, it's not too late to join for the second half! Yesterday's challenge was to workout with a buddy, which isn't much of a challenge for me, since I teach group fitness classes. I'm ALWAYS working out with buddies! Some of the elves who couldn't find a workout buddy participated in a virtual buddy workout, where they were all doing the same workout at home. The workout looked awesome, I can't wait to try, and now you can too! Check it out below!