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Death by Burpees and a partnership with FitMAPPED

12/13/2013

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Last weekend, I only had a little bit of time before I had to get ready for a wedding.  I was debating on weather or not to squeeze in a workout, when my husband suggested we do the CrossFit "Death by Burpees" workout.
Death by burpees?  Sounds awful.  Also, it sounded like exactly what I wanted to do!

Death by burpees

With a continuously running clock:
  • 1st minute - 1 burpee
  • 2nd minute - 2 burpees
  • 3rd minute - 3 burpees
Continue as long as you are able!
Don't be deceived by the first few (easier) minutes - as the minutes go by, you have more burpees to do and less recovery time.  I was able to get through the 11th minute with a few seconds to spare.  I probably could have kept going at least one more minute, but it was time to start getting ready (and I was spent)!  Take the FitYaf challenge - start with pushup burpees and when you can't continue with them, switch to regular burpees!
Death by Burpees

My partnership with FitMapped

I'm also SUPER excited to announce my new partnership with FitMAPPED.  FiTMAPPED is a comprehensive, fully searchable directory of fitness studios and gyms in NYC and Los Angeles, and it's coming to Philly!  I'm so excited to be involved with such a great community - check out my first blog post!
Be sure to follow FitMAPPED if you live in NYC, LA, Boston, Chicago or Philly (and check back as we add new cities):
  • Facebook
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  • Google +
  • Pinterest
Also, don't forget you can enter to win my Shakeology Shake-Up package once/day!
How many round of burpees could you do?
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    Jillian [FitYaf]

    fitness enthusiast.
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    To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional. 
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