Last weekend, I only had a little bit of time before I had to get ready for a wedding. I was debating on weather or not to squeeze in a workout, when my husband suggested we do the CrossFit "Death by Burpees" workout.
Death by burpees? Sounds awful. Also, it sounded like exactly what I wanted to do!
Death by burpees
| With a continuously running clock:
Don't be deceived by the first few (easier) minutes - as the minutes go by, you have more burpees to do and less recovery time. I was able to get through the 11th minute with a few seconds to spare. I probably could have kept going at least one more minute, but it was time to start getting ready (and I was spent)! Take the FitYaf challenge - start with pushup burpees and when you can't continue with them, switch to regular burpees! |  |
My partnership with FitMapped
I'm also SUPER excited to announce my new partnership with FitMAPPED. FiTMAPPED is a comprehensive, fully searchable directory of fitness studios and gyms in NYC and Los Angeles, and it's coming to Philly! I'm so excited to be involved with such a great community - check out my first blog post!
Be sure to follow FitMAPPED if you live in NYC, LA, Boston, Chicago or Philly (and check back as we add new cities):
Also, don't forget you can enter to win my Shakeology Shake-Up package once/day!
How many round of burpees could you do?
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