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FitYaf's 1 Year Blogiversary

6/20/2014

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FitYaf's 1 Year Blogiversary
Tomorrow marks the first day of summer, which is also my 1-year Blogiversary (check out my first blog post ever)! Although my blogging has been a little sporadic lately, I thought I'd update you all on how things are going over here at FitYaf!  I first started this blog after running a "100 days till summer" Challenge Group.  There were so many great things that came out of the challenge - I wanted a place to share it beyond my group.

What has my fitness been like lately?

When 2014 rolled around, I set myself some fitness goals for the year.  I was very happy with everything I achieved in 2013, and was looking forward to what 2014 had in store.  I also had some personal (non fitness related goals), and if you follow be on Instagram or Twitter, you might already know that my husband and I are expecting our first child in October of this year! While I planned to be (and to this day still am) very active throughout my whole pregnancy, I quickly decided that maybe this year was not the year for these goals.  After talking to my doctor, I got the go ahead to continue exercising (and teaching fitness classes), but as far as pushing myself beyond my current fitness level - I just didn't feel comfortable doing that.  I did manage to hit one of those goals about a week before I got pregnant, so I can check off "run a 5k in under 25 minutes".
FitYaf's 1 Year Blogiversary
FitYaf's 1 Year Blogiversary
Once I found out I was pregnant, I was a little scared to keep up with my workouts, specifically running.  My running workouts were typically completed in the early hours of the morning, and while I was very lucky in the "morning sickness" department, I still didn't feel great in the mornings.  At first I did try to keep up with my "1000 miles in 2014" goal, running 91 miles in January, 84 miles in February and 74 miles in March, but tracking the miles was putting a lot of pressure on me, so I decided to save this goal for 2015.  As it turns out, at around 14 weeks, I developed some pelvic pain that has pretty much stopped all running for the time being.  I was able to run the Philly Love Run in March, and although I didn't train to hit my "under 1 hour and 50 minutes" goal, I finished the race (came in at about 2 hours and 10 minutes) and felt AMAZING!
Not running has given me more time to try out other workouts, or spend more time doing the workouts I was already doing. I'm spending more time with Insanity (about 2 times/week) and Melissa Bender workouts (about once/week).  I've also been able to continue teaching 3 classes/week (boot camp, Bodypump and step aerobics).  Sometimes it takes a little extra creativity to motivate the class when my own energy is dragging, but I'm up for the challenge.  I'm also BEYOND excited to start Chalene Johnson's BRAND NEW AT HOME PiYo workout program.  I just ordered mine yesterday, and I think it's going to be a great way to add some variety to my fitness.  PiYo is an amazing workout that previously was only available in select gyms, but now you can order your own at a HUGE discount (while supplies last).  This program is a mix between Pilates and Yoga and helps build lean muscle!  Think - fast hot yoga but with the air conditioning on and awesome music playing!
 
FitYaf's 1 Year Blogiversary - PiYo
FitYaf's 1 Year Blogiversary




So for now, I'm still working out about 6 times/week and loving this whole pregnancy journey.  I'm taking it day by day without any expectations.  I'm trying my best not to worry about every workout or every pound gained, and I look forward to revisiting my 2014 goals next year!

What have I been blogging about?

Over the past year, my blog posts have covered topics from recipes to healthy habits to workouts and more!  Below are my top 5 blog posts:
  1. Confessions of a group exercise instructor
  2. Everything you need to know about P90x3
  3. Friends of FitYaf - How I Became a Fitness Blogger: Melissa Bender Fitness
  4. Working out with friends & 7 other habits of highly fit people
  5. FitYaf's Fitness Friday Low Impact HIIT Workout
FitYaf's 1 Year Blogiversary
My readers come from all over the world, but here are the top 5 cities where people love FitYaf:


  1. Philadelphia
  2. New York
  3. Chicago
  4. Minneapolis
  5. Los Angeles
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And finally, here are the top 5 blog posts that people find through searching on Google:
  1. Everything you need to know about P90x3
  2. Philadelphia Art Museum Workout
  3. FitYaf's Fitness Friday Low Impact HIIT Workout
  4. Life Fitness Synrgy360 Training @ Pottruck - training in all planes & asymmetric loading
  5. FitYaf's Fitness Friday BOSU workout

What is coming in the future?

In the immediate future, I have two Challenge Groups starting soon: a Shaun T boot camp and a PiYo boot camp.  You can email me if you have any questions or if you're interested in joining on of these.
FitYaf's 1 Year Blogiversary
I do have some exciting product reviews, giveaways and recipes, coming your way this summer, and I'm going to be posting some more Fitness Friday Workouts.  I'm not signed up for any races, and I don't plan to race again until next year.  I look forward to the second half of my pregnancy and of course meeting my baby fitness guru in October!
What do you want to see more of on FitYaf.com?  Have you had experience working out through a pregnancy?
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Beachbody's Black Friday Sale - HUGE savings!

11/27/2013

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Today (November 27th), the Beachbody Holiday Sale begins.  This year there are HUGE savings (up to 69%) on so many great products - P90x, Insanity the Asylum, Derm Exclusive skin care products, Beachbody exercise equipment, nutritional supplements and MORE!  Click the image below to access the sale, but don't wait to order - many items sold out during last year's sale, be prepared to act fast!
Beachbody Holiday sale - starts @ 3pm EST TODAY (11/27)! Be prepared to act fast, items may sell out!
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Friends of FitYaf - Ali gets "Insane" and gains confidence [An Insanity Review]

10/7/2013

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I met Ali through her sister Jackie, who teaches at Penn's gym with me.  Jackie always described her sister as someone who was full of energy.  When I heard that Ali was looking for a new fitness program, I just knew Insanity would be a good "fit" for her!  Ali joined me for the live version of the Insanity workout one day, and she was hooked!  Read below to hear about her 60-day experience with Insanity!
Friends of FitYaf - Ali gets
In early May, I decided to try Sean T’s Insanity 60 Day Program. Let me tell you, the program is aptly named. The only way I could describe the workouts were by using the word, “Insane.” However, I survived the 60 days and can now be officially be called “Insane” (though I’ve been called that unofficially for various other reasons long before). 

What were your goals before starting the program?

I chose Insanity to get ready for summer and to challenge myself physically. Also, I was in one of those exercise ruts where I needed a change of routine. I learned that before officially starting the Insanity workout plan, Insanity has you complete a fit test and record your results. This test will be repeated 4 more times throughout the 60 day program. You are given a minute to complete as many reps of various cardio and strength moves as you possibly can. I recall being overconfident and considering skipping the fit test and diving in. I’m happy I took the fit test because it gave me quite the reality check. My goal then became to get through the fit test without slowing down or stopping during the minute intervals.  Also, the competitor in my wanted to have more reps logged than Sean T’s "teacher’s pets" that were featured on the DVD.

How did you enjoy the workouts? 

The workouts and I had a love-hate relationship, which for me is what I need and crave. I loved feeling accomplished when I completed the challenging workouts. Then I despised how out of shape they initially made me feel. Though Sean T reminded you to go at your own pace, I felt the need to keep up with him, which was not possible for me for some exercises.  The workouts would repeat throughout the weeks and the exercises that I dreaded did become easier to complete as I became conditioned to the program and what it demanded from your body. The workouts all begin with a 10 minute cardio warm-up and are followed by a 7 minute stretch before starting the circuits. In the beginning of my Insanity journey the stretching segment felt too long for me as I just wanted to keep my heart rate up and power through the program. As the DVDs got progressively harder, I looked forward to those long stretches. I really enjoyed Sean T’s different ways to work your abs. Without any crunches, he gets the job done. All in all, I enjoyed the workouts.

What was the most challenging part?

The most challenging part of Insanity for me personally was the push-up component and the power jumps. The push-up sets were part of plank circuits, so your arms are already screaming before you get to the push-ups. Sean T’s push-up speed was also much faster than mine so I was really pushing myself to get faster. Additionally, the power jumps were tiring but also difficult for me because I had to really focus on my form. I tend to have lower back issues and had to really remember to tighten my core and land gently. 

Did you meet your goals?

I did meet my goals of feeling better about my body for the beach, and I certainly challenged myself. I also was able to crush my original fit test results while catching up and surpassing Sean T’s featured exercisers.

Were there any unexpected benefits?

I really felt accomplished at the end of completing Insanity. Of all my athletic feats, I felt the most proud of myself after completing the Insanity program. It was also fun to hear people’s reactions when you’d mention that you do Insanity. They’d look at you in awe. I actually took a celebratory picture of myself in my sports bra. I’ve always been very self-conscious of my body and Insanity gave me needed confidence.
Friends of FitYaf - Ali gets
Have you ever tried the Insanity workout program?
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Beachbody Promotions for August 2013

8/8/2013

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Beachbody Promotions for August 2013
Hey there Yaffies - BIG NEWS!  Beachbody has not only announced TWO great Challenge Pack deals for August, but they are also bringing back the Focus T25 Challenge Pack.  Check out these Beachbody Promotions for August 2013.
Beachbody Promotions for August 2013
We are on week 3 of our Focus T25 Challenge Group and we are ALREADY seeing results.  This workout is great for anyone who is short on time but looking for a challenging workout!  I have been told over & over - "this is EXACTLY what I was looking for"!

Focus T25 Challenge Pack



ORDER HERE


Beachbody Promotions for August 2013
These fast paced Focus T25 workouts are jam packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness.  Every minutes counts!  It's not easy, but it really works, so PUSH PLAY & FOCUS for 25 minutes!

In ALPHA, you'll build your foundation of total-body fitness.  Plus, there's always a modifier on screen, so absolutely anyone can do it.  The BETA workouts feature new dynamic moves that take your body and your fitness to a new level.  Every workout will focus on your core, so your abs get shredded too!

August Promotion:  The Challenge Pack is $180 (originally $205) and will be available through August 31st!  Remember - that's over $90 of savings if you were to buy these programs and products separately.  Get it done!


TurboFire Challenge Pack




ORDER HERE



Beachbody Promotions for August 2013
TurboFire is a crazy-intense and fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results.

With the TurboFire Challenge Pack, you will receive the TurboFire fitness program, one of five delicious Shakeology® flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support you’ll need to complete the Challenge!

August Promotion:  For the month of August, the TurboFire Challenge Pack will be available for $160. That’s more than $70 off what these products would cost if you purchased them separately!


Body Beast Challenge Pack


ORDER HERE

Beachbody Promotions for August 2013
Body Beast is Beachbody’s pro-level weight lifting program that will get you a lean, strong, and hard body using Dynamic Set Training.  This muscle building program is designed to transform your body in just 90 days. Worldclass bodybuilder Sagi Kalev is with you every step of the way guiding you through 12 extreme workouts such as Super Sets, Giant Sets, Progressive Sets, and Combo Sets.


August Promotion:  For the entire month of August, the Body Beast Challenge Pack will be available for $160.  That’s over $80 of savings if you were to buy this program and products separately! 


Beachbody Fuel Shot

ORDER HERE
Beachbody Promotions for August 2013
Kick-start your energy and recovery.  Have this energy drink before, during, or after a workout to help maximize performance.

Get a near-instant surge of power.  Blow past fatigue with a few sips of performance-enhancing calories.  This dextrose- and maltodextrin-based energy drink is designed to drive nutrients into muscle fiber for greater strength during workouts and helps replenish the glycogen and electrolytes lost after workouts.  Use daily for greatest acceleration in muscle endurance, size, and strength.

August Promotion: From 11:59 PM PST on August 14th until August 31st, you can add fuel to the fire with the "buy one ($49.95), get one free Beachbody Fuel Shot" offer.

Click ORDER HERE above for each product or e-mail me with any questions.
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Focus T25 Challenge Group - are you going to Get It Done?

7/1/2013

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Looking to get in the best shape of your life this summer?  Last week I announced the release of Shaun T's BRAND NEW workout Focus T25 (click here for more info about the workout).  I'm so excited to try this out - I ordered my copy last week!  Today, I'm even more excited to announce that you can do this workout WITH ME!  I will be starting an ALL NEW 10-week challenge group, focusing specifically on Focus T25 and YOU can participate too - in one of two ways:

Focus T25
  1. Focus T25 Workout only - 10 workout DVDs, quick start guide, get it done nutrition guide, workout calendar, stretch workout & resistance band
  2. Focus T25 Challenge Pack - everything above, plus sign up for Shakeology autoship
The best part about this deal is you'll get FREE SHIPPING!  And, ME as your personal coach!  The challenge will start Monday, July 22, so everyone will have plenty of time to ask questions and place orders.  Please contact me if you have any questions or if you're interested in joining this challenge.  I can't wait to get started and GET IT DONE!
Be one of the first people to try out this workout:
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