FitYaf.com
  • Home
  • Blog
  • About Me
  • Fitness
    • Group Exercise >
      • How I Became an Instructor
      • Group Exercise Schedule
      • Class Reviews
    • Fitness Friday Workouts
    • At Home Workouts
    • Running >
      • Races
  • Nutrition
    • Shakeology® >
      • Shakeology Taste Sampler
      • Shakeology 3-Day Cleanse
      • Shakeology Sampler Pack
    • Beachbody Ultimate Reset™
  • Health and Fitness Coaching
    • Challenge Groups
    • Testimonials
    • Beachbody Promotions
    • Shop

The BRAND NEW P90 - the "gateway to fitness"

9/15/2014

1 Comment

 
It's HERE - get the P90 Challenge Pack for $160 until November 3rd!
Have you ever done P90X???  It is hard!!!  Have you ever tried P90X and failed?!?!  YOU ARE NOT ALONE!  Do you want to do P90X but you don't feel like you are at that fitness level just yet?  Do you want a stepping stone to build a base level of fitness so that you can tackle something like P90X?
Well, Tony saw the need for a program that was the foundational skills to advancing to a more extreme workout and he created P90!  He created it for people who want to be in the best shape of our lives, but need to start at the beginning and build core strength, stability and have correct form!  It's about creating a safe and effective starting point for people to introduce fitness into their lives.  It's also a great way for people to conquer their fears of strength training and working out.
The BRAND NEW P90 - the
Who would this program be perfect for?
  • You don't want a hardcore workout but you want to lose weight.
  • You want to get back some of the muscle tone you have lost over the years.
  • You want to just get out of bed in the morning without a backache.
  • If you are just someone who wants to be in good health, get regular exercise and feel strong then this could be the workout for you.

So what is this program all about?

It's not high intensity, its not pounding your joints.  It's literally simple cardio, simple workouts, 25 minutes a day for 90 days to totally and completely transform your body and your life. It's more than just a workout, it comes with a simple nutrition guide that is going to help you clean up your daily food intake and focus on the right foods to fuel your body for health!  The moves are modified right from day 1 so that everyone can do the workouts. 

So when will it be available?
The expected release date is September 23rd, 2014 through a Team Beachbody coach which is ME! 

Who should do P90?
I believe that if you want to change your body, you want to start creating a healthy exercise routine then this is going to be the best way to do it.  Tony Horton is an amazing trainer with an entire team behind his workout philosophy that is tried, tested and true.  I know he presents amazing fitness programs: P90X, P90X2 and P90X3 and there is nothing short of amazing results from them all!

I know for a fact that this is truly going to be a spectacular workout.  There is something out there for everyone! Sometimes we just need a little motivation in order to make it happen!

How Do I Make Sure I Am THE FIRST TO GET IT?!?!
I want to make sure that this doesn't become another fitness program that you invest in that sits on your shelf and collects dust.  I want to make sure that when you get the program in the mail, you bust it out, you make a plan and you SUCCEED!  My job as a coach is to be your support system, to help you to decipher the meal plan and put a list of foods in place.  CLICK HERE to sign up to get more information!
1 Comment

FitYaf's 1 Year Blogiversary

6/20/2014

2 Comments

 
FitYaf's 1 Year Blogiversary
Tomorrow marks the first day of summer, which is also my 1-year Blogiversary (check out my first blog post ever)! Although my blogging has been a little sporadic lately, I thought I'd update you all on how things are going over here at FitYaf!  I first started this blog after running a "100 days till summer" Challenge Group.  There were so many great things that came out of the challenge - I wanted a place to share it beyond my group.

What has my fitness been like lately?

When 2014 rolled around, I set myself some fitness goals for the year.  I was very happy with everything I achieved in 2013, and was looking forward to what 2014 had in store.  I also had some personal (non fitness related goals), and if you follow be on Instagram or Twitter, you might already know that my husband and I are expecting our first child in October of this year! While I planned to be (and to this day still am) very active throughout my whole pregnancy, I quickly decided that maybe this year was not the year for these goals.  After talking to my doctor, I got the go ahead to continue exercising (and teaching fitness classes), but as far as pushing myself beyond my current fitness level - I just didn't feel comfortable doing that.  I did manage to hit one of those goals about a week before I got pregnant, so I can check off "run a 5k in under 25 minutes".
FitYaf's 1 Year Blogiversary
FitYaf's 1 Year Blogiversary
Once I found out I was pregnant, I was a little scared to keep up with my workouts, specifically running.  My running workouts were typically completed in the early hours of the morning, and while I was very lucky in the "morning sickness" department, I still didn't feel great in the mornings.  At first I did try to keep up with my "1000 miles in 2014" goal, running 91 miles in January, 84 miles in February and 74 miles in March, but tracking the miles was putting a lot of pressure on me, so I decided to save this goal for 2015.  As it turns out, at around 14 weeks, I developed some pelvic pain that has pretty much stopped all running for the time being.  I was able to run the Philly Love Run in March, and although I didn't train to hit my "under 1 hour and 50 minutes" goal, I finished the race (came in at about 2 hours and 10 minutes) and felt AMAZING!
Not running has given me more time to try out other workouts, or spend more time doing the workouts I was already doing. I'm spending more time with Insanity (about 2 times/week) and Melissa Bender workouts (about once/week).  I've also been able to continue teaching 3 classes/week (boot camp, Bodypump and step aerobics).  Sometimes it takes a little extra creativity to motivate the class when my own energy is dragging, but I'm up for the challenge.  I'm also BEYOND excited to start Chalene Johnson's BRAND NEW AT HOME PiYo workout program.  I just ordered mine yesterday, and I think it's going to be a great way to add some variety to my fitness.  PiYo is an amazing workout that previously was only available in select gyms, but now you can order your own at a HUGE discount (while supplies last).  This program is a mix between Pilates and Yoga and helps build lean muscle!  Think - fast hot yoga but with the air conditioning on and awesome music playing!
 
FitYaf's 1 Year Blogiversary - PiYo
FitYaf's 1 Year Blogiversary




So for now, I'm still working out about 6 times/week and loving this whole pregnancy journey.  I'm taking it day by day without any expectations.  I'm trying my best not to worry about every workout or every pound gained, and I look forward to revisiting my 2014 goals next year!

What have I been blogging about?

Over the past year, my blog posts have covered topics from recipes to healthy habits to workouts and more!  Below are my top 5 blog posts:
  1. Confessions of a group exercise instructor
  2. Everything you need to know about P90x3
  3. Friends of FitYaf - How I Became a Fitness Blogger: Melissa Bender Fitness
  4. Working out with friends & 7 other habits of highly fit people
  5. FitYaf's Fitness Friday Low Impact HIIT Workout
FitYaf's 1 Year Blogiversary
My readers come from all over the world, but here are the top 5 cities where people love FitYaf:


  1. Philadelphia
  2. New York
  3. Chicago
  4. Minneapolis
  5. Los Angeles
Picture
And finally, here are the top 5 blog posts that people find through searching on Google:
  1. Everything you need to know about P90x3
  2. Philadelphia Art Museum Workout
  3. FitYaf's Fitness Friday Low Impact HIIT Workout
  4. Life Fitness Synrgy360 Training @ Pottruck - training in all planes & asymmetric loading
  5. FitYaf's Fitness Friday BOSU workout

What is coming in the future?

In the immediate future, I have two Challenge Groups starting soon: a Shaun T boot camp and a PiYo boot camp.  You can email me if you have any questions or if you're interested in joining on of these.
FitYaf's 1 Year Blogiversary
I do have some exciting product reviews, giveaways and recipes, coming your way this summer, and I'm going to be posting some more Fitness Friday Workouts.  I'm not signed up for any races, and I don't plan to race again until next year.  I look forward to the second half of my pregnancy and of course meeting my baby fitness guru in October!
What do you want to see more of on FitYaf.com?  Have you had experience working out through a pregnancy?
2 Comments

FitYaf's Summer Fitness Challenge with Shaun T

6/5/2014

0 Comments

 

With summer coming up and some AMAZING deals on Beachbody workout programs, I'm so excited to announce my upcoming Fitness Challenge Group, starting JUNE 23!  This Challenge Group is specifically for anyone who wants to start a Shaun T fitness program or add Shaun T workouts to their current routine.  If you already own one of Shaun's programs, you can dust that one off and use it, or if you're looking for something new, you can get a brand new program from Beachbody's June promotions or SUMMER SALE (this includes discounts on Insanity, Asylum, Hip Hop Abs and Rockin' Body).
FitYaf's Summer Fitness Challenge with Shaun T

How long is the fitness challenge?

The fitness challenge will last for 21 days, as it takes about this amount of time to form a new habit.

What will participating mean for me?

The challenge will take place in a private Facebook group, where you'll check in daily and post updates about your goals. You can participate by following one of Shaun T's exercise programs or incorporating some of his workouts into your own workout routine.

What will the workouts be like?

The workouts will be at your own pace - even if you're a beginner doing Insanity, you will approach each workout from you own fitness level.  I will help anyone come up with modifications, such as low-impact options if necessary.

What sort of nutrition program will I be following?

This group will focus on cleaner eating - we will share recipes and tips for helping you meat your health and fitness goals. You will also have the chance to buy discounted Shakeology for the 21 days (purchase of Shakeology NOT necessary to participate).


How do I sign up?

You can email me with any questions or if you're interested in signing up, OR you can head on over to my Facebook page and send me a message there!
FitYaf's Summer Fitness Challenge with Shaun T
0 Comments

FitYaf's 2014 Fitness Goals

1/6/2014

6 Comments

 
FitYaf's 2014 Fitness Goals
Happy New Year everyone!  I took a break from blogging over the holidays, but I'm back and ready for a great year!  I wasn't really planning on setting any goals for the year (I tend to think more in the shorter term when it comes to goals), but last week I attended a New Year's run at Philadelphia Runner (which wound up being a 5k in the snow), and as part of the after party, we declared our 2014 running goals.  I had some running goals that I've been thinking about for a while now, so I decided to declare them loud and proud (and throw in some extras for good measure).  After all - sharing goals with the world is one of the best ways hold yourself accountable, right?  I bring to you both my running AND fitness goals for 2014!

1. Run a 5k in under 25 minutes

I'll be doing a modified version of this workout 2-3 times/week: How far can you run in 30 minutes? (doing the workout three times before going to the next level).  I'll also throw in some speed workouts for good measure.  This goal is a little bit of a "cheat" goal, since I'm already pretty close!
FitYaf's 2014 Fitness Goals

2. Run a half marathon in under 1 hour and 50 minutes

I'm hoping that my weekday training (goal #1), will help me meet this goal.  I haven't had many long runs since the Philly Half Marathon, but starting this week, I'm going to change that.  I'm signed up for the Philly LOVE Run on March 30, so this will be my first chance to tackle this goal.  It'll be 3:25 off my last half marathon, so it's a little bit of a stretch for me, but dream big, right?
FitYaf's 2014 Fitness Goals

3. Run 1000 miles in a year

I came up with this goal, on the fly - after saying it out loud, it sounded crazy, but after doing the math, I realized it's really not THAT daunting of a goal (on average less than 3 miles/day).  With my commute to work, I do walk quite a bit, so I am also going to keep track of my walking, in case I need to steal any of these miles to hit my total!

4. Do 5 pullups in a row

Last year, I was able to complete my first unassisted pullup EVER!  It felt amazing, but I haven't really focused on my pull ups since.  Every once in a while, I'll check in with the pullup bar to make sure I still can do a pullup (I can), but I want to work more on this so that I can do 5 in a row!

5. Consistently use 10kg total for the biceps track in Bodypump

Every time I run a challenge group, I make it a goal to do a bodypump bicep track with 5kg weights on each side.  Each time I meet this goal, my arms feel like they might fall off, and I drop my weight when the challenge is over.  I'd really like to strengthen my biceps to the point where this weight selection in the "norm" for me.  It's going to involve some strength training outside of Bodypump, so I'll start with my favorite P90x workout - shoulders, biceps and triceps.
FitYaf's 2014 Fitness Goals
What are your health and fitness goals for 2014?
6 Comments

Highlights from the #Elf4Health Challenge

12/23/2013

2 Comments

 
If you follow me on Instagram, you might have noticed me using the hashtag #Elf4Health these last few weeks.  If you were wondering why, Elle at NutritionElla and Lindsay at The Lean Green Bean organized an amazing challenge group of about 1000 "elves" looking to improve their lives this holidays season.  There were a total of 28 challenges, most of which I participated in, but I put together these highlights of my favorite challenges - ones that you can try out all year round!
Also, I'd like to take the time to give a shout out to my personal elves these last four weeks - they were full of tips and great ideas! Check out their blogs:
  • Erin @ Serendipity and the Sailor
  • Tara @ Sugar Sweat and Sparks
Highlights from the #Elf4Health Challenge

Unsubscribe from emails

Do you find that you spend a lot of time just deleting emails from your inbox?  Sometimes without even reading them?  Use unroll.me to unsubscribe from SO MANY emails!  When I entered my email address, I was able to unsubscribe from 63 newsletters/store emails with the click of a button!

Track your water intake

Aim for half your body weight (in oz).  If you weigh 150 pounds, try to drink 75 oz of water.Make it through two 32 oz water bottles and you're almost there!  OR mark your water bottle like this to set yourself little goals throughout the day.

Physcial challenges make you realize what you're capable of

There were a few physical challenges we participates in, and each one helped me push myself beyond what I thought I was capable of.
1) 100 Burpee challenge. Do 100 burpees throughout the day.  Modify as needed, just check out this video for ways to do this. 

Here are a few ideas for tackling this challenge: 
  • If you're a burpee veteran, try doing them consecutively!
  • Break into sets of 33 and do a set before each meal.
  • Do them 10 at a time throughout the day - maybe every hour!
  • Do 50 when you wake up and 50 before you go to bed.
  • Get up and do burpees during every commercial break.
Highlights from the #Elf4Health Challenge
Highlights from the #Elf4Health Challenge
2) Run a mile as fast as you can.  This one is pretty self-explanatory.  You can walk it if you need to, or maybe split the mile up into walk/jog intervals.  Either way, no matter your fitness level, everyone can push themselves JUST A LITTLE HARDER for just one mile!
Highlights from the #Elf4Health Challenge
3) Hold a wall sit as long as you can.  If you're a wall-sit pro, make it more challenging by holding a weight.
Highlights from the #Elf4Health Challenge

Eat the rainbow

When you eat foods that are a variety of colors, you're guaranteed to get a variety of nutrients, minerals and vitamins in your diet!  Here are some ideas:
  • Make a frittata for breakfast and pack it with veggies.
  • Have a jumbo salad for lunch topped with lots of lean protein and extra veggies.
Color Inspiration
  • Red: strawberries, tomatoes, red peppers
  • Orange: sweet potatoes, carrots, butternut squash
  • Yellow: spaghetti squash, summer squash
  • Green: spinach, green beans, kale
  • Blue: blueberries
  • Violet: eggplant, purple potatoes
 

Highlights from the #Elf4Health Challenge

Clean out your fridge and pantry

Take some time to deep clean your fridge. Pull everything out, clean the shelves and drawers, throw away expired items and then put everything back, with healthy snacks at eye level!

Then move on to your pantry. Throw away expired items, organize the shelves and consider donating some food to a local food pantry as a bonus challenge!


Here are a few articles with more info:
  • How to Clean Out The Pantry
  • 5 Tips for Cleaning Out Your Pantry
  • Clean Out Your Pantry To Live Healthier  
Highlights from the #Elf4Health Challenge

Closet Cleanup

Take some time to go through your closet.  Clean up the clutter by removing what you don't wear - consider donating these! Not sure what to give away?  Put all of the hangers in your closet on the rod backwards.  Once you wear and wash an article of clothing, return it to the closet with the hanger facing the right way.  In a few months, you can easily see what you wear and what you don't!

Meal Planning

It's not secret that meal planning helps you get through the week, while sticking to your nutrition plan.  Take time on the weekends to prep and plan you meals to set yourself up for a great week!

Set a new fitness goal

This one might be my favorite!  If you know me well (or read my blog enough), you know I'm a huge fan of goal-setting when it comes to improving your health and fitness.  I haven't set my 2014 goals just yet, but I'm certainly thinking about it!

Some ideas: 
  • Run a particular race
  • Try a new sport
  • Get faster
  • Add one more day of exercise to your weekly routine
  • Walk 10,000 steps each day
  • Get up every hour and move around
Highlights from the #Elf4Health Challenge
How can you challenge yourself in the upcoming new year?
2 Comments

Death by Burpees and a partnership with FitMAPPED

12/13/2013

0 Comments

 
Last weekend, I only had a little bit of time before I had to get ready for a wedding.  I was debating on weather or not to squeeze in a workout, when my husband suggested we do the CrossFit "Death by Burpees" workout.
Death by burpees?  Sounds awful.  Also, it sounded like exactly what I wanted to do!

Death by burpees

With a continuously running clock:
  • 1st minute - 1 burpee
  • 2nd minute - 2 burpees
  • 3rd minute - 3 burpees
Continue as long as you are able!
Don't be deceived by the first few (easier) minutes - as the minutes go by, you have more burpees to do and less recovery time.  I was able to get through the 11th minute with a few seconds to spare.  I probably could have kept going at least one more minute, but it was time to start getting ready (and I was spent)!  Take the FitYaf challenge - start with pushup burpees and when you can't continue with them, switch to regular burpees!
Death by Burpees

My partnership with FitMapped

I'm also SUPER excited to announce my new partnership with FitMAPPED.  FiTMAPPED is a comprehensive, fully searchable directory of fitness studios and gyms in NYC and Los Angeles, and it's coming to Philly!  I'm so excited to be involved with such a great community - check out my first blog post!
Be sure to follow FitMAPPED if you live in NYC, LA, Boston, Chicago or Philly (and check back as we add new cities):
  • Facebook
  • Twitter
  • Instagram
  • Google +
  • Pinterest
Also, don't forget you can enter to win my Shakeology Shake-Up package once/day!
How many round of burpees could you do?
0 Comments

Fitness Friday Elf4Health Buddy Workout

12/6/2013

1 Comment

 
​If you've been following me on Instagram, you may have noticed a new hashtag I'm using - #elf4health.  This hashtag is part of a four week challenge that is running from the Monday Nov 25- Sunday Dec 22, 2013.  There are daily tasks, daily winners, prizes, weekly newsletters, and a Facebook group for support - pretty awesome, right? The challenge is split up into 2 week sessions, so if you haven't joined yet, it's not too late to join for the second half! Yesterday's challenge was to workout with a buddy, which isn't much of a challenge for me, since I teach group fitness classes.  I'm ALWAYS working out with buddies!  Some of the elves who couldn't find a workout buddy participated in a virtual buddy workout, where they were all doing the same workout at home.  The workout looked awesome, I can't wait to try, and now you can too!  Check it out below!
Fitness Friday Elf4Health Buddy Workout
Fitness Friday Elf4Health Buddy Workout



Check out my awesome workout buddies from last night!
Grab a buddy and start counting!  See how many rounds you can do!

Elf4Health Buddy Workout

10 pushups

30 mountain climbers

20 burpees

40 jump squats

50 second plank

Fitness Friday Elf4Health Buddy Workout
How many rounds did you do?  How long did it take?
1 Comment

A Fitness Friday Survey

11/1/2013

0 Comments

 
I have good news and bad news for you Fitness Friday lovers.  The bad news is that I don't have new workout for you today. The good news is that I want to give you more of what you want!  My Fitness Friday workouts have ranged from little challenges that you can incorporate into your workouts to shorter high intensity interval training workouts to longer full body workouts.  I want to know what you like best!  Take a second to vote and let me know what you want to see!  And don't forget, you can always access my Fitness Friday workouts by clicking HERE.

Challenges

A Fitness Friday Survey - FitYaf Pushup Challenge

Other challenge workouts:

How far can you run in 30 minutes?

Body Blitz burpee challenge

Short workouts

A Fitness Friday Survey - FitYaf's Fitness Friday Tabata Workuot

Other short workouts:

Low Impact HIIT
"Insane" HIIT
Gym Rat workout


Full Body Workouts

A Fitness Friday Survey - FitYaf's Body Blitz style workout

Other full body workouts:

Body Blitz dumbbell workout
BOSU workout
No equipment necessary
0 Comments

Accountability will help you meet your goal - steps to hold yourself accountable

10/3/2013

0 Comments

 
It's easy to look at someone else's success story and get motivated - whether it's losing weight, running a marathon or some other health and fitness related goal. Sometimes, it's even easy to set your own goal and get started.  But, eventually, the excitement and enthusiasm wears off, and often times you find yourself right back where you started.  Fitness guru Chalene Johnson always says that it takes 21 days to change a habit.  That's kind of a long time if you start to miss or crave something in particular.  If you want to adopt and maintain a new habit, it helps to not be alone.
Accountability will help you meet your goal - steps to hold yourself accountable
If you sign up for a class, join a workout group or make plans to meet up with someone for a workout, your chances of skipping that workout are a lot lower, no matter how tired you are or how much you'd rather do something else.  Not only does working out with a buddy increase your chances of sticking with a program, but it turns out that we also tend to push ourselves a little harder too!  Research at Michigan State University's Department of Kinesiology showed that not only does a workout buddy motivate you more, but this holds true for a "virtual" workout buddy as well - this can be anything from an online gaming system to a Facebook group.  The reason?  Accountability.  When you know that someone else will take notice to not only the frequency of your workouts, but your effort level too, you're going to show up and work hard!
Accountability will help you meet your goal - steps to hold yourself accountable
Maybe working out more isn't your goal.  Maybe you really need help with sticking to a healthier eating plan.  Guess what?  There are groups for that too!  There are more traditional groups like Weight Watchers, but also new virtual groups like DietBet.  Oddly, the human mind works in a way that we're more inclined to stick to a plan if we feel like we'd be letting someone else down instead of ourselves.  It's kind of like social "tough love".
The ultimate example of this phenomenon is The Biggest Loser.  The contestants on the show are in a group, they are living out their journey in the public eye and they are competing for a prize.  Talk about accountability!  The good news is, you don't have to be on the Biggest Loser to meet a health and fitness goal.  There are so many ways to gain accountability.  One example is the Beachbody Challenge Group. Beachbody created a system where you combine a workout program with a nutrition overhaul.  There is even a chance to win some pretty awesome cash prizes!  And you do it all from the comfort of your own home.  Are you a social person and would rather get out of the house, but can't find a fitness buddy?  Fitness magazine has 7 suggestions for you!
The bottom line?  Accountability works.  Even better?  It's not just for health and fitness.  It's can be used for any goal you set for yourself.  Check out these steps for holding yourself accountable:
  1. Set a goal
  2. Join a group of people with a similar goal
  3. Tell someone about your goal - whether it's a close friend or family member or posting it on your Facebook page, make your goal public!
  4. Identify one person in your group that you are going to personally check in with each day (either in person, by email or by text)
  5. Break your goal down into smaller daily tasks
  6. Schedule time in your day to complete each task
  7. Each day, write down everything you did that helped you work towards your goal
  8. Reward yourself when you meet your goal!
 
Accountability will help you meet your goal - steps to hold yourself accountable
hellomornings.org
Accountability will help you meet your goal - steps to hold yourself accountable
pfitblog.com
Have you ever been part of an accountability group?  How did it help you meet your goal?
0 Comments

New products available through Beachbody - September 2013

9/26/2013

0 Comments

 

P90x 3 (coming soon)

 
New products available through Beachbody - September 2013
You want the results, and you're willing to do the work, but your schedule is jam-packed?  Tony Horton is offering you a solution: P90x3!  Tony took everything he learned from P90X and P90X2 and coupled it with new science that shows intense 30-minute workouts can get you in better shape faster!  The result?  Short, targeted, intense workouts that take just 30 minutes — but leave you looking like you've been tearing it up in the gym all day, 

Shakeology Combo Box

New products available through Beachbody - September 2013
Problem - you love Shakeology Chocolate and Vanilla equally.

Solution - the Shakeology Chocolate/Vanilla combo box. 

12 packets of Chocolate and 12 packet of Vanilla in each box.

Shakeology Taste Sampler

New products available through Beachbody - September 2013
 
Can't decide which flavor to buy?  Then this is the perfect way to try Shakeology's most popular flavors before committing to a full-size bag or combo box.  Each sample pack contains 4 single-serve packets of Shakeology (2 Chocolate, 1 Vanilla, and 1 Greenberry), a copy of the Shakeology Welcome Guide, as well as 6 mouthwatering recipes.  With our new taste sampler, you'll easily figure out which Shakeology flavor you love the most.  Limit 1 per person!

*You can still purchase my sampler pack from the FitYaf shop
0 Comments
<<Previous

    Jillian [FitYaf]

    fitness enthusiast.
    coach.
    marathoner.
    bioengineer.

    Fit Approach
    FitYaf's Bulu Box
    Picture
    FitFluential Is Fitness Found

    Archives

    February 2015
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013

    Insanity Certification

    Categories

    All
    21 Day Fix
    At Home Workouts
    At Home Workouts
    Beachbody
    Bodypump
    Bulu Box
    Burpee
    Cardio
    Challenge
    Charity
    Choreography
    Crossfit
    Diva Dash
    Fall
    Family
    First Blog Post
    Fit
    Fitmapped
    Fitness
    Fitness Challenge
    Fitness Challenge
    Fitness Friday
    Fitness Friday
    Fit Pregnancy
    Fityaf
    FitYaf Answers
    Focus T25
    Friends Of Fityaf
    Friends Of Fityaf
    Gadgets
    Group Exercise
    Group Exercise
    Group Fitness
    Group Fitness
    Half Marathon
    Healthy Eating
    Healthy Eating
    Healthy Habits
    Healthy Habits
    Les Mills Bodypump
    Low Impact
    Marathon
    Music
    Nickname
    P90
    P90x
    Paleo Diet
    Parties
    Party
    Philly Phitness Tour
    PiYo
    Pregnancy
    Pull Up
    Pull Up
    Pull-up
    Pushup
    Race
    Recipe
    Richard Simmons
    Running
    Shakeology
    Shakeology Recipes
    Shaun T
    Soulmate Workout
    Spinning
    Step Aerobics
    Strength
    Summer
    SweatSync
    Travel
    Treadmill
    Weight Loss
    Weight Loss
    Winter
    Workout
    Yoga

    RSS Feed

    To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional. 
Powered by Create your own unique website with customizable templates.