This new Strawberry flavor is much different from the vegan Tropical Strawberry. This flavor is made with whey protein (so not grainy and thin like the vegan Tropical Strawberry flavor) and has a much fuller strawberry flavor!
Even better news is that you can now get a Neapolitan combo pack, with Chocolate, Vanilla and Strawberry. This is a great way to drink Shakeology and add some variety to your normal routine!
Big news over at Beachbody - there's a new Shakeology flavor in town!
This flavor isn't out until January 13th, but feel free to contact me or comment below if you have any questions!
2. Run a half marathon in under 1 hour and 50 minutes
3. Run 1000 miles in a year
I came up with this goal, on the fly - after saying it out loud, it sounded crazy, but after doing the math, I realized it's really not THAT daunting of a goal (on average less than 3 miles/day). With my commute to work, I do walk quite a bit, so I am also going to keep track of my walking, in case I need to steal any of these miles to hit my total!
4. Do 5 pullups in a row
Last year, I was able to complete my first unassisted pullup EVER! It felt amazing, but I haven't really focused on my pull ups since. Every once in a while, I'll check in with the pullup bar to make sure I still can do a pullup (I can), but I want to work more on this so that I can do 5 in a row!
What are your health and fitness goals for 2014?
To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional.