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A Fitness Friday Survey

11/1/2013

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I have good news and bad news for you Fitness Friday lovers.  The bad news is that I don't have new workout for you today. The good news is that I want to give you more of what you want!  My Fitness Friday workouts have ranged from little challenges that you can incorporate into your workouts to shorter high intensity interval training workouts to longer full body workouts.  I want to know what you like best!  Take a second to vote and let me know what you want to see!  And don't forget, you can always access my Fitness Friday workouts by clicking HERE.

Challenges

A Fitness Friday Survey - FitYaf Pushup Challenge

Other challenge workouts:

How far can you run in 30 minutes?

Body Blitz burpee challenge

Short workouts

A Fitness Friday Survey - FitYaf's Fitness Friday Tabata Workuot

Other short workouts:

Low Impact HIIT
"Insane" HIIT
Gym Rat workout


Full Body Workouts

A Fitness Friday Survey - FitYaf's Body Blitz style workout

Other full body workouts:

Body Blitz dumbbell workout
BOSU workout
No equipment necessary
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    Jillian [FitYaf]

    fitness enthusiast.
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    marathoner.
    bioengineer.

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    To my readers, please note this website and blog is for educational and informational purposes only. For medical advice, dietary restrictions, and/or medical diagnosis, and before beginning any diet and/or exercise program, please consult a doctor or healthcare professional. 
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